Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
189 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
189 kcal
291 kcal
Protein
29.3 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.0 g
18.0 g
Sodium
60 mg
510 mg
Key takeaways
- Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 35% fewer calories (189 kcal vs 291 kcal).
- Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has more protein (29.3 g vs 20.3 g).
- Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has more carbs (0.0 g vs 10.6 g).
- Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has more fat (7.0 g vs 18.0 g).
- Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has more sodium (60 mg vs 510 mg).
| Macronutrients | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 189 kcal | 291 kcal |
| Protein | 29.3 g | 20.3 g |
| Total Fat | 7.0 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 60.0 g | 49.0 g |
| Carbohydrates | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 7.0 g | 18.0 g |
| Saturated Fat | 2.3 g | 4.8 g |
| Monounsaturated Fat | 3.5 g | 7.4 g |
| Polyunsaturated Fat | 0.3 g | 4.3 g |
| Omega-3 Fatty Acids | 26.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 254.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 29.3 g | 20.3 g |
| Histidine | 948.0 mg | 582.0 mg |
| Isoleucine | 1,518.0 mg | 988.0 mg |
| Leucine | 2,599.0 mg | 1,466.0 mg |
| Lysine | 2,759.0 mg | 1,570.0 mg |
| Methionine | 834.0 mg | 527.0 mg |
| Phenylalanine | 1,275.0 mg | 800.0 mg |
| Threonine | 1,359.0 mg | 819.0 mg |
| Tryptophan | 317.0 mg | 228.0 mg |
| Valine | 1,590.0 mg | 975.0 mg |
| Alanine | 1,777.0 mg | 1,154.0 mg |
| Arginine | 1,981.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,931.0 mg | 1,749.0 mg |
| Cystine | 316.0 mg | 283.0 mg |
| Glutamic Acid | 4,713.0 mg | 3,160.0 mg |
| Glycine | 1,398.0 mg | 1,287.0 mg |
| Proline | 1,243.0 mg | 1,063.0 mg |
| Serine | 1,180.0 mg | 738.0 mg |
| Tyrosine | 1,078.0 mg | 650.0 mg |
| Vitamins | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 4.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 17.0 mcg |
| Vitamin B12 | 3.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 1.7 mg |
| Minerals | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 8.0 mg | 24.0 mg |
| Iron | 3.8 mg | 1.1 mg |
| Magnesium | 22.0 mg | 25.0 mg |
| Phosphorus | 233.0 mg | 162.0 mg |
| Potassium | 287.0 mg | 301.0 mg |
| Sodium | 60.0 mg | 510.0 mg |
| Zinc | 7.9 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 30.0 mcg | 23.7 mcg |
| Sterols | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 94.0 mg | 112.0 mg |
| Other | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has fewer calories: 189 kcal for Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has more protein: 29.3 g for Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised is lower in calories, and Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.