Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Ground turkey, 93% lean, 7% fat, patties, broiled
Nutrition comparison per 100 g.
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcal
Ground turkey, 93% lean, 7% fat, patties, broiled
206 kcal
Calories
291 kcal
206 kcal
Protein
26.8 g
25.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
19.5 g
11.5 g
Sodium
65 mg
91 mg
Key takeaways
- Ground turkey, 93% lean, 7% fat, patties, broiled has 29% fewer calories (206 kcal vs 291 kcal).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (26.8 g vs 25.9 g).
- Ground turkey, 93% lean, 7% fat, patties, broiled has less fat (11.5 g vs 19.5 g).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has less sodium (65 mg vs 91 mg).
| Macronutrients | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Ground turkey, 93% lean, 7% fat, patties, broiled |
|---|---|---|
| Calories | 291 kcal | 206 kcal |
| Protein | 26.8 g | 25.9 g |
| Total Fat | 19.5 g | 11.5 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 51.5 g | 62.4 g |
| Carbohydrates | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Ground turkey, 93% lean, 7% fat, patties, broiled |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Ground turkey, 93% lean, 7% fat, patties, broiled |
|---|---|---|
| Total Fat | 19.5 g | 11.5 g |
| Saturated Fat | 7.5 g | 3.0 g |
| Monounsaturated Fat | 8.7 g | 3.9 g |
| Polyunsaturated Fat | 0.7 g | 3.5 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 180.0 mg | 183.0 mg |
| Omega-6 Fatty Acids | 460.0 mg | 3,096.0 mg |
| Protein & Amino Acids | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Ground turkey, 93% lean, 7% fat, patties, broiled |
|---|---|---|
| Protein | 26.8 g | 25.9 g |
| Histidine | 855.0 mg | 767.0 mg |
| Isoleucine | 1,219.0 mg | 1,160.0 mg |
| Leucine | 2,131.0 mg | 2,139.0 mg |
| Lysine | 2,264.0 mg | 2,318.0 mg |
| Methionine | 698.0 mg | 762.0 mg |
| Phenylalanine | 1,058.0 mg | 1,010.0 mg |
| Threonine | 1,070.0 mg | 1,189.0 mg |
| Tryptophan | 176.0 mg | 295.0 mg |
| Valine | 1,329.0 mg | 1,201.0 mg |
| Alanine | 1,629.0 mg | 1,613.0 mg |
| Arginine | 1,732.0 mg | 1,881.0 mg |
| Aspartic Acid | 2,440.0 mg | 2,502.0 mg |
| Cystine | 346.0 mg | 274.0 mg |
| Glutamic Acid | 4,022.0 mg | 4,147.0 mg |
| Glycine | 1,631.0 mg | 1,418.0 mg |
| Proline | 1,277.0 mg | 1,146.0 mg |
| Serine | 1,055.0 mg | 1,101.0 mg |
| Tyrosine | 854.0 mg | 918.0 mg |
| Vitamins | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Ground turkey, 93% lean, 7% fat, patties, broiled |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 31.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.2 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 6.6 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 7.0 mcg | 7.0 mcg |
| Vitamin B12 | 2.4 mcg | 1.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.3 mg |
| Choline | 102.0 mg | 77.7 mg |
| Betaine | 13.4 mg | 8.4 mg |
| Minerals | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Ground turkey, 93% lean, 7% fat, patties, broiled |
|---|---|---|
| Calcium | 7.0 mg | 29.0 mg |
| Iron | 2.5 mg | 1.7 mg |
| Magnesium | 21.0 mg | 25.0 mg |
| Phosphorus | 216.0 mg | 210.0 mg |
| Potassium | 259.0 mg | 247.0 mg |
| Sodium | 65.0 mg | 91.0 mg |
| Zinc | 6.0 mg | 3.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.3 mcg | 27.5 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Ground turkey, 93% lean, 7% fat, patties, broiled |
|---|---|---|
| Cholesterol | 93.0 mg | 106.0 mg |
| Other | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Ground turkey, 93% lean, 7% fat, patties, broiled |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Ground turkey, 93% lean, 7% fat, patties, broiled?
Ground turkey, 93% lean, 7% fat, patties, broiled has fewer calories: 291 kcal for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 206 kcal for Ground turkey, 93% lean, 7% fat, patties, broiled per 100 g.
Which has more protein, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Ground turkey, 93% lean, 7% fat, patties, broiled?
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 26.8 g for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 25.9 g for Ground turkey, 93% lean, 7% fat, patties, broiled per 100 g.
Is Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Ground turkey, 93% lean, 7% fat, patties, broiled healthier?
Ground turkey, 93% lean, 7% fat, patties, broiled is lower in calories, and Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.