Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Nutrition comparison per 100 g.
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcal
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
177 kcal
Calories
291 kcal
177 kcal
Protein
26.8 g
24.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
19.5 g
8.3 g
Sodium
65 mg
87 mg
Key takeaways
- Chicken, broilers or fryers, thigh, meat only, cooked, roasted has 39% fewer calories (177 kcal vs 291 kcal).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (26.8 g vs 24.0 g).
- Chicken, broilers or fryers, thigh, meat only, cooked, roasted has less fat (8.3 g vs 19.5 g).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has less sodium (65 mg vs 87 mg).
| Macronutrients | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Calories | 291 kcal | 177 kcal |
| Protein | 26.8 g | 24.0 g |
| Total Fat | 19.5 g | 8.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 51.5 g | 67.4 g |
| Carbohydrates | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Total Fat | 19.5 g | 8.3 g |
| Saturated Fat | 7.5 g | 2.3 g |
| Monounsaturated Fat | 8.7 g | 3.4 g |
| Polyunsaturated Fat | 0.7 g | 1.6 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 180.0 mg | 73.0 mg |
| Omega-6 Fatty Acids | 460.0 mg | 1,412.0 mg |
| Protein & Amino Acids | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Protein | 26.8 g | 24.0 g |
| Histidine | 855.0 mg | 716.0 mg |
| Isoleucine | 1,219.0 mg | 1,145.0 mg |
| Leucine | 2,131.0 mg | 2,044.0 mg |
| Lysine | 2,264.0 mg | 2,263.0 mg |
| Methionine | 698.0 mg | 686.0 mg |
| Phenylalanine | 1,058.0 mg | 958.0 mg |
| Threonine | 1,070.0 mg | 1,134.0 mg |
| Tryptophan | 176.0 mg | 271.0 mg |
| Valine | 1,329.0 mg | 1,166.0 mg |
| Alanine | 1,629.0 mg | 1,436.0 mg |
| Arginine | 1,732.0 mg | 1,674.0 mg |
| Aspartic Acid | 2,440.0 mg | 2,358.0 mg |
| Cystine | 346.0 mg | 280.0 mg |
| Glutamic Acid | 4,022.0 mg | 3,929.0 mg |
| Glycine | 1,631.0 mg | 1,100.0 mg |
| Proline | 1,277.0 mg | 968.0 mg |
| Serine | 1,055.0 mg | 1,004.0 mg |
| Tyrosine | 854.0 mg | 902.0 mg |
| Vitamins | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.2 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 1.8 mcg | 3.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 6.2 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.3 mg |
| Choline | 102.0 mg | 71.8 mg |
| Betaine | 13.4 mg | 5.2 mg |
| Minerals | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 2.5 mg | 1.1 mg |
| Magnesium | 21.0 mg | 24.0 mg |
| Phosphorus | 216.0 mg | 217.0 mg |
| Potassium | 259.0 mg | 277.0 mg |
| Sodium | 65.0 mg | 87.0 mg |
| Zinc | 6.0 mg | 1.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.3 mcg | 26.1 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Cholesterol | 93.0 mg | 135.0 mg |
| Other | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Chicken, broilers or fryers, thigh, meat only, cooked, roasted?
Chicken, broilers or fryers, thigh, meat only, cooked, roasted has fewer calories: 291 kcal for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 177 kcal for Chicken, broilers or fryers, thigh, meat only, cooked, roasted per 100 g.
Which has more protein, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Chicken, broilers or fryers, thigh, meat only, cooked, roasted?
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 26.8 g for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 24.0 g for Chicken, broilers or fryers, thigh, meat only, cooked, roasted per 100 g.
Is Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Chicken, broilers or fryers, thigh, meat only, cooked, roasted healthier?
Chicken, broilers or fryers, thigh, meat only, cooked, roasted is lower in calories, and Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.