Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Fast Foods, Fried Chicken, Breast, meat and skin and breading
Nutrition comparison per 100 g.
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcal
Fast Foods, Fried Chicken, Breast, meat and skin and breading
252 kcal
Calories
291 kcal
252 kcal
Protein
26.8 g
21.9 g
Carbs
0.0 g
7.8 g
Fiber
0.0 g
0.5 g
Sugars
0.0 g
0.0 g
Fat
19.5 g
14.8 g
Sodium
65 mg
551 mg
Key takeaways
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has 13% fewer calories (252 kcal vs 291 kcal).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (26.8 g vs 21.9 g).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has fewer carbs (0.0 g vs 7.8 g).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has more fiber (0.5 g vs 0.0 g).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has less fat (14.8 g vs 19.5 g).
| Macronutrients | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Calories | 291 kcal | 252 kcal |
| Protein | 26.8 g | 21.9 g |
| Total Fat | 19.5 g | 14.8 g |
| Total Carbohydrate | 0.0 g | 7.8 g |
| Dietary Fiber | 0.0 g | 0.5 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 51.5 g | 53.1 g |
| Carbohydrates | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Total Carbohydrate | 0.0 g | 7.8 g |
| Dietary Fiber | 0.0 g | 0.5 g |
| Starch | ~ | 7.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Total Fat | 19.5 g | 14.8 g |
| Saturated Fat | 7.5 g | 3.9 g |
| Monounsaturated Fat | 8.7 g | 5.6 g |
| Polyunsaturated Fat | 0.7 g | 4.0 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 180.0 mg | 186.0 mg |
| Omega-6 Fatty Acids | 460.0 mg | 3,683.0 mg |
| Protein & Amino Acids | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Protein | 26.8 g | 21.9 g |
| Histidine | 855.0 mg | ~ |
| Isoleucine | 1,219.0 mg | ~ |
| Leucine | 2,131.0 mg | ~ |
| Lysine | 2,264.0 mg | ~ |
| Methionine | 698.0 mg | ~ |
| Phenylalanine | 1,058.0 mg | ~ |
| Threonine | 1,070.0 mg | ~ |
| Tryptophan | 176.0 mg | ~ |
| Valine | 1,329.0 mg | ~ |
| Alanine | 1,629.0 mg | ~ |
| Arginine | 1,732.0 mg | ~ |
| Aspartic Acid | 2,440.0 mg | ~ |
| Cystine | 346.0 mg | ~ |
| Glutamic Acid | 4,022.0 mg | ~ |
| Glycine | 1,631.0 mg | ~ |
| Proline | 1,277.0 mg | ~ |
| Serine | 1,055.0 mg | ~ |
| Tyrosine | 854.0 mg | ~ |
| Vitamins | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 19.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 1.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 8.9 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 22.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.4 mg |
| Choline | 102.0 mg | 56.6 mg |
| Betaine | 13.4 mg | ~ |
| Minerals | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Calcium | 7.0 mg | 27.0 mg |
| Iron | 2.5 mg | 0.7 mg |
| Magnesium | 21.0 mg | 25.0 mg |
| Phosphorus | 216.0 mg | 205.0 mg |
| Potassium | 259.0 mg | 273.0 mg |
| Sodium | 65.0 mg | 551.0 mg |
| Zinc | 6.0 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 23.3 mcg | 25.8 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Cholesterol | 93.0 mg | 88.0 mg |
| Other | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Fast Foods, Fried Chicken, Breast, meat and skin and breading?
Fast Foods, Fried Chicken, Breast, meat and skin and breading has fewer calories: 291 kcal for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 252 kcal for Fast Foods, Fried Chicken, Breast, meat and skin and breading per 100 g.
Which has more protein, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Fast Foods, Fried Chicken, Breast, meat and skin and breading?
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 26.8 g for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 21.9 g for Fast Foods, Fried Chicken, Breast, meat and skin and breading per 100 g.
Which has more fiber, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Fast Foods, Fried Chicken, Breast, meat and skin and breading?
Fast Foods, Fried Chicken, Breast, meat and skin and breading has more fiber: 0.0 g for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 0.5 g for Fast Foods, Fried Chicken, Breast, meat and skin and breading per 100 g.
Is Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Fast Foods, Fried Chicken, Breast, meat and skin and breading healthier?
Fast Foods, Fried Chicken, Breast, meat and skin and breading is lower in calories, and Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.