Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition comparison per 100 g.
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
199 kcal
Calories
291 kcal
199 kcal
Protein
26.8 g
29.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
19.5 g
8.4 g
Sodium
65 mg
60 mg
Key takeaways
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 31% fewer calories (199 kcal vs 291 kcal).
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has more protein (29.0 g vs 26.8 g).
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has less fat (8.4 g vs 19.5 g).
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has less sodium (60 mg vs 65 mg).
| Macronutrients | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Calories | 291 kcal | 199 kcal |
| Protein | 26.8 g | 29.0 g |
| Total Fat | 19.5 g | 8.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 51.5 g | 62.9 g |
| Carbohydrates | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Total Fat | 19.5 g | 8.4 g |
| Saturated Fat | 7.5 g | 3.2 g |
| Monounsaturated Fat | 8.7 g | 3.4 g |
| Polyunsaturated Fat | 0.7 g | 0.3 g |
| Omega-3 Fatty Acids | 180.0 mg | 22.0 mg |
| Omega-6 Fatty Acids | 460.0 mg | 240.0 mg |
| Protein & Amino Acids | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Protein | 26.8 g | 29.0 g |
| Histidine | 855.0 mg | 927.0 mg |
| Isoleucine | 1,219.0 mg | 1,321.0 mg |
| Leucine | 2,131.0 mg | 2,310.0 mg |
| Lysine | 2,264.0 mg | 2,454.0 mg |
| Methionine | 698.0 mg | 756.0 mg |
| Phenylalanine | 1,058.0 mg | 1,147.0 mg |
| Threonine | 1,070.0 mg | 1,160.0 mg |
| Tryptophan | 176.0 mg | 191.0 mg |
| Valine | 1,329.0 mg | 1,441.0 mg |
| Alanine | 1,629.0 mg | 1,765.0 mg |
| Arginine | 1,732.0 mg | 1,878.0 mg |
| Aspartic Acid | 2,440.0 mg | 2,645.0 mg |
| Cystine | 346.0 mg | 375.0 mg |
| Glutamic Acid | 4,022.0 mg | 4,360.0 mg |
| Glycine | 1,631.0 mg | 1,768.0 mg |
| Proline | 1,277.0 mg | 1,384.0 mg |
| Serine | 1,055.0 mg | 1,144.0 mg |
| Tyrosine | 854.0 mg | 925.0 mg |
| Vitamins | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.8 mcg | 1.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 10.0 mcg |
| Vitamin B12 | 2.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 102.0 mg | 110.6 mg |
| Betaine | 13.4 mg | 14.5 mg |
| Minerals | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Calcium | 7.0 mg | 19.0 mg |
| Iron | 2.5 mg | 1.8 mg |
| Magnesium | 21.0 mg | 25.0 mg |
| Phosphorus | 216.0 mg | 230.0 mg |
| Potassium | 259.0 mg | 370.0 mg |
| Sodium | 65.0 mg | 60.0 mg |
| Zinc | 6.0 mg | 5.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.3 mcg | 33.7 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Cholesterol | 93.0 mg | 82.0 mg |
| Other | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has fewer calories: 291 kcal for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 199 kcal for Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled per 100 g.
Which has more protein, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has more protein: 26.8 g for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 29.0 g for Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled per 100 g.
Is Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled healthier?
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is lower in calories, and Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.