Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Nutrition comparison per 100 g.
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcal
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
145 kcal
Calories
291 kcal
145 kcal
Protein
26.8 g
20.9 g
Carbs
0.0 g
1.5 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
19.5 g
5.5 g
Sodium
65 mg
969 mg
Key takeaways
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 50% fewer calories (145 kcal vs 291 kcal).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (26.8 g vs 20.9 g).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has fewer carbs (0.0 g vs 1.5 g).
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has less fat (5.5 g vs 19.5 g).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has less sodium (65 mg vs 969 mg).
| Macronutrients | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Calories | 291 kcal | 145 kcal |
| Protein | 26.8 g | 20.9 g |
| Total Fat | 19.5 g | 5.5 g |
| Total Carbohydrate | 0.0 g | 1.5 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 51.5 g | 67.7 g |
| Carbohydrates | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 1.5 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Total Fat | 19.5 g | 5.5 g |
| Saturated Fat | 7.5 g | 1.8 g |
| Monounsaturated Fat | 8.7 g | 2.6 g |
| Polyunsaturated Fat | 0.7 g | 0.5 g |
| Omega-3 Fatty Acids | 180.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 460.0 mg | 478.0 mg |
| Protein & Amino Acids | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Protein | 26.8 g | 20.9 g |
| Histidine | 855.0 mg | ~ |
| Isoleucine | 1,219.0 mg | ~ |
| Leucine | 2,131.0 mg | ~ |
| Lysine | 2,264.0 mg | ~ |
| Methionine | 698.0 mg | ~ |
| Phenylalanine | 1,058.0 mg | ~ |
| Threonine | 1,070.0 mg | ~ |
| Tryptophan | 176.0 mg | ~ |
| Valine | 1,329.0 mg | ~ |
| Alanine | 1,629.0 mg | ~ |
| Arginine | 1,732.0 mg | ~ |
| Aspartic Acid | 2,440.0 mg | ~ |
| Cystine | 346.0 mg | ~ |
| Glutamic Acid | 4,022.0 mg | ~ |
| Glycine | 1,631.0 mg | ~ |
| Proline | 1,277.0 mg | ~ |
| Serine | 1,055.0 mg | ~ |
| Tyrosine | 854.0 mg | ~ |
| Vitamins | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 1.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 4.0 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 3.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 102.0 mg | 85.0 mg |
| Betaine | 13.4 mg | 5.7 mg |
| Minerals | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Calcium | 7.0 mg | 8.0 mg |
| Iron | 2.5 mg | 1.5 mg |
| Magnesium | 21.0 mg | 14.0 mg |
| Phosphorus | 216.0 mg | 196.0 mg |
| Potassium | 259.0 mg | 287.0 mg |
| Sodium | 65.0 mg | 969.0 mg |
| Zinc | 6.0 mg | 2.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 23.3 mcg | 19.5 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Cholesterol | 93.0 mg | 53.0 mg |
| Other | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted?
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has fewer calories: 291 kcal for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 145 kcal for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted per 100 g.
Which has more protein, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted?
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 26.8 g for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 20.9 g for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted per 100 g.
Is Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted healthier?
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted is lower in calories, and Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.