Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition comparison per 100 g.
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
131 kcal
Calories
291 kcal
131 kcal
Protein
26.8 g
22.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
19.5 g
4.1 g
Sodium
65 mg
56 mg
Key takeaways
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 55% fewer calories (131 kcal vs 291 kcal).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (26.8 g vs 22.1 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has less fat (4.1 g vs 19.5 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has less sodium (56 mg vs 65 mg).
| Macronutrients | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calories | 291 kcal | 131 kcal |
| Protein | 26.8 g | 22.1 g |
| Total Fat | 19.5 g | 4.1 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 51.5 g | 72.9 g |
| Carbohydrates | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Total Fat | 19.5 g | 4.1 g |
| Saturated Fat | 7.5 g | 1.5 g |
| Monounsaturated Fat | 8.7 g | 1.6 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Omega-3 Fatty Acids | 180.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 460.0 mg | 142.0 mg |
| Protein & Amino Acids | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Protein | 26.8 g | 22.1 g |
| Histidine | 855.0 mg | 705.0 mg |
| Isoleucine | 1,219.0 mg | 1,005.0 mg |
| Leucine | 2,131.0 mg | 1,757.0 mg |
| Lysine | 2,264.0 mg | 1,867.0 mg |
| Methionine | 698.0 mg | 575.0 mg |
| Phenylalanine | 1,058.0 mg | 872.0 mg |
| Threonine | 1,070.0 mg | 882.0 mg |
| Tryptophan | 176.0 mg | 145.0 mg |
| Valine | 1,329.0 mg | 1,096.0 mg |
| Alanine | 1,629.0 mg | 1,343.0 mg |
| Arginine | 1,732.0 mg | 1,428.0 mg |
| Aspartic Acid | 2,440.0 mg | 2,012.0 mg |
| Cystine | 346.0 mg | 285.0 mg |
| Glutamic Acid | 4,022.0 mg | 3,316.0 mg |
| Glycine | 1,631.0 mg | 1,345.0 mg |
| Proline | 1,277.0 mg | 1,053.0 mg |
| Serine | 1,055.0 mg | 870.0 mg |
| Tyrosine | 854.0 mg | 704.0 mg |
| Vitamins | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 1.8 mcg | 1.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 6.8 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 13.0 mcg |
| Vitamin B12 | 2.4 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 102.0 mg | 92.3 mg |
| Betaine | 13.4 mg | 13.6 mg |
| Minerals | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calcium | 7.0 mg | 25.0 mg |
| Iron | 2.5 mg | 1.6 mg |
| Magnesium | 21.0 mg | 23.0 mg |
| Phosphorus | 216.0 mg | 207.0 mg |
| Potassium | 259.0 mg | 349.0 mg |
| Sodium | 65.0 mg | 56.0 mg |
| Zinc | 6.0 mg | 4.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.3 mcg | 27.1 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Cholesterol | 93.0 mg | 60.0 mg |
| Other | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has fewer calories: 291 kcal for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 131 kcal for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw per 100 g.
Which has more protein, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 26.8 g for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 22.1 g for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw per 100 g.
Is Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw healthier?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is lower in calories, and Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.