Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
244 kcal
Pork, cured, bacon, raw
458 kcal
Calories
244 kcal
458 kcal
Protein
28.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
13.8 g
45.0 g
Sodium
77 mg
833 mg
Key takeaways
- Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 47% fewer calories (244 kcal vs 458 kcal).
- Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein (28.1 g vs 11.6 g).
- Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more fat (13.8 g vs 45.0 g).
- Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more sodium (77 mg vs 833 mg).
| Macronutrients | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 244 kcal | 458 kcal |
| Protein | 28.1 g | 11.6 g |
| Total Fat | 13.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 55.7 g | 40.2 g |
| Carbohydrates | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 13.8 g | 45.0 g |
| Saturated Fat | 5.2 g | 15.0 g |
| Monounsaturated Fat | 6.5 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 300.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.1 g | 11.6 g |
| Histidine | 960.0 mg | 436.0 mg |
| Isoleucine | 1,261.0 mg | 544.0 mg |
| Leucine | 2,217.0 mg | 903.0 mg |
| Lysine | 2,334.0 mg | 962.0 mg |
| Methionine | 718.0 mg | 258.0 mg |
| Phenylalanine | 1,095.0 mg | 460.0 mg |
| Threonine | 1,225.0 mg | 454.0 mg |
| Tryptophan | 314.0 mg | 97.0 mg |
| Valine | 1,364.0 mg | 617.0 mg |
| Alanine | 1,692.0 mg | 742.0 mg |
| Arginine | 1,773.0 mg | 751.0 mg |
| Aspartic Acid | 2,563.0 mg | 1,091.0 mg |
| Cystine | 314.0 mg | 129.0 mg |
| Glutamic Acid | 4,214.0 mg | 1,707.0 mg |
| Glycine | 1,530.0 mg | 814.0 mg |
| Proline | 1,239.0 mg | 636.0 mg |
| Serine | 1,073.0 mg | 441.0 mg |
| Tyrosine | 942.0 mg | 363.0 mg |
| Vitamins | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 106.8 mg | 46.6 mg |
| Betaine | 14.0 mg | 0.9 mg |
| Minerals | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 2.8 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 226.0 mg | 188.0 mg |
| Potassium | 273.0 mg | 208.0 mg |
| Sodium | 77.0 mg | 833.0 mg |
| Zinc | 7.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 91.0 mg | 68.0 mg |
| Other | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw?
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 244 kcal for Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw?
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein: 28.1 g for Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw healthier?
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.