Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
244 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
244 kcal
258 kcal
Protein
28.1 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
13.8 g
15.8 g
Sodium
77 mg
47 mg
Key takeaways
- Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 5% fewer calories (244 kcal vs 258 kcal).
- Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein (28.1 g vs 27.0 g).
- Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more fat (13.8 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 77 mg).
| Macronutrients | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 244 kcal | 258 kcal |
| Protein | 28.1 g | 27.0 g |
| Total Fat | 13.8 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 55.7 g | 56.8 g |
| Carbohydrates | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 13.8 g | 15.8 g |
| Saturated Fat | 5.2 g | 7.8 g |
| Monounsaturated Fat | 6.5 g | 6.1 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 30.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 300.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.1 g | 27.0 g |
| Histidine | 960.0 mg | 854.0 mg |
| Isoleucine | 1,261.0 mg | 1,301.0 mg |
| Leucine | 2,217.0 mg | 2,098.0 mg |
| Lysine | 2,334.0 mg | 2,382.0 mg |
| Methionine | 718.0 mg | 692.0 mg |
| Phenylalanine | 1,095.0 mg | 1,098.0 mg |
| Threonine | 1,225.0 mg | 1,154.0 mg |
| Tryptophan | 314.0 mg | 315.0 mg |
| Valine | 1,364.0 mg | 1,455.0 mg |
| Alanine | 1,692.0 mg | 1,622.0 mg |
| Arginine | 1,773.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,563.0 mg | 2,374.0 mg |
| Cystine | 314.0 mg | 322.0 mg |
| Glutamic Acid | 4,214.0 mg | 3,914.0 mg |
| Glycine | 1,530.0 mg | 1,317.0 mg |
| Proline | 1,239.0 mg | 1,131.0 mg |
| Serine | 1,073.0 mg | 1,003.0 mg |
| Tyrosine | 942.0 mg | 906.0 mg |
| Vitamins | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 1.0 mcg |
| Vitamin B12 | 2.6 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 106.8 mg | ~ |
| Betaine | 14.0 mg | ~ |
| Minerals | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 14.0 mg |
| Iron | 2.8 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 226.0 mg | 175.0 mg |
| Potassium | 273.0 mg | 118.0 mg |
| Sodium | 77.0 mg | 47.0 mg |
| Zinc | 7.4 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.5 mcg | 5.3 mcg |
| Sterols | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 91.0 mg | 102.0 mg |
| Other | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 244 kcal for Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein: 28.1 g for Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.