Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
244 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
244 kcal
322 kcal
Protein
28.1 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
13.8 g
27.9 g
Sodium
77 mg
54 mg
Key takeaways
- Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 24% fewer calories (244 kcal vs 322 kcal).
- Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein (28.1 g vs 16.3 g).
- Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more fat (13.8 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 77 mg).
| Macronutrients | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 244 kcal | 322 kcal |
| Protein | 28.1 g | 16.3 g |
| Total Fat | 13.8 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 55.7 g | 53.9 g |
| Carbohydrates | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 13.8 g | 27.9 g |
| Saturated Fat | 5.2 g | 11.5 g |
| Monounsaturated Fat | 6.5 g | 12.0 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 300.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.1 g | 16.3 g |
| Histidine | 960.0 mg | 559.0 mg |
| Isoleucine | 1,261.0 mg | 734.0 mg |
| Leucine | 2,217.0 mg | 1,291.0 mg |
| Lysine | 2,334.0 mg | 1,359.0 mg |
| Methionine | 718.0 mg | 418.0 mg |
| Phenylalanine | 1,095.0 mg | 638.0 mg |
| Threonine | 1,225.0 mg | 714.0 mg |
| Tryptophan | 314.0 mg | 183.0 mg |
| Valine | 1,364.0 mg | 795.0 mg |
| Alanine | 1,692.0 mg | 985.0 mg |
| Arginine | 1,773.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,563.0 mg | 1,492.0 mg |
| Cystine | 314.0 mg | 183.0 mg |
| Glutamic Acid | 4,214.0 mg | 2,454.0 mg |
| Glycine | 1,530.0 mg | 891.0 mg |
| Proline | 1,239.0 mg | 721.0 mg |
| Serine | 1,073.0 mg | 625.0 mg |
| Tyrosine | 942.0 mg | 549.0 mg |
| Vitamins | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.6 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 106.8 mg | 68.2 mg |
| Betaine | 14.0 mg | 10.0 mg |
| Minerals | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 2.8 mg | 1.7 mg |
| Magnesium | 22.0 mg | 16.0 mg |
| Phosphorus | 226.0 mg | 154.0 mg |
| Potassium | 273.0 mg | 267.0 mg |
| Sodium | 77.0 mg | 54.0 mg |
| Zinc | 7.4 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.5 mcg | 16.3 mcg |
| Sterols | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 91.0 mg | 71.0 mg |
| Other | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 244 kcal for Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein: 28.1 g for Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.