Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
244 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
244 kcal
123 kcal
Protein
28.1 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
13.8 g
4.3 g
Sodium
77 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 50% fewer calories (123 kcal vs 244 kcal).
- Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein (28.1 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 13.8 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 77 mg).
| Macronutrients | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 244 kcal | 123 kcal |
| Protein | 28.1 g | 19.9 g |
| Total Fat | 13.8 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 55.7 g | 75.5 g |
| Carbohydrates | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 13.8 g | 4.3 g |
| Saturated Fat | 5.2 g | 1.3 g |
| Monounsaturated Fat | 6.5 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Omega-3 Fatty Acids | 30.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 300.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 28.1 g | 19.9 g |
| Histidine | 960.0 mg | 524.0 mg |
| Isoleucine | 1,261.0 mg | 1,019.0 mg |
| Leucine | 2,217.0 mg | 1,677.0 mg |
| Lysine | 2,334.0 mg | 1,699.0 mg |
| Methionine | 718.0 mg | 537.0 mg |
| Phenylalanine | 1,095.0 mg | 832.0 mg |
| Threonine | 1,225.0 mg | 848.0 mg |
| Tryptophan | 314.0 mg | 276.0 mg |
| Valine | 1,364.0 mg | 1,039.0 mg |
| Alanine | 1,692.0 mg | 1,258.0 mg |
| Arginine | 1,773.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,563.0 mg | 1,944.0 mg |
| Cystine | 314.0 mg | 305.0 mg |
| Glutamic Acid | 4,214.0 mg | 3,106.0 mg |
| Glycine | 1,530.0 mg | 1,112.0 mg |
| Proline | 1,239.0 mg | 975.0 mg |
| Serine | 1,073.0 mg | 854.0 mg |
| Tyrosine | 942.0 mg | 756.0 mg |
| Vitamins | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 8.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 106.8 mg | ~ |
| Betaine | 14.0 mg | ~ |
| Minerals | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 2.8 mg | 4.5 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 226.0 mg | 186.0 mg |
| Potassium | 273.0 mg | 268.0 mg |
| Sodium | 77.0 mg | 57.0 mg |
| Zinc | 7.4 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.5 mcg | 13.9 mcg |
| Sterols | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 91.0 mg | 77.0 mg |
| Other | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 244 kcal for Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Duck, wild, breast, meat only, raw?
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein: 28.1 g for Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.