Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
244 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
244 kcal
244 kcal
Protein
28.1 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
13.8 g
19.0 g
Sodium
77 mg
63 mg
Key takeaways
- Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein (28.1 g vs 17.1 g).
- Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more fat (13.8 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 77 mg).
| Macronutrients | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 28.1 g | 17.1 g |
| Total Fat | 13.8 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 55.7 g | 63.4 g |
| Carbohydrates | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 13.8 g | 19.0 g |
| Saturated Fat | 5.2 g | 8.1 g |
| Monounsaturated Fat | 6.5 g | 7.8 g |
| Polyunsaturated Fat | 0.4 g | 1.5 g |
| Omega-3 Fatty Acids | 30.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 300.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.1 g | 17.1 g |
| Histidine | 960.0 mg | 541.0 mg |
| Isoleucine | 1,261.0 mg | 823.0 mg |
| Leucine | 2,217.0 mg | 1,328.0 mg |
| Lysine | 2,334.0 mg | 1,507.0 mg |
| Methionine | 718.0 mg | 438.0 mg |
| Phenylalanine | 1,095.0 mg | 695.0 mg |
| Threonine | 1,225.0 mg | 730.0 mg |
| Tryptophan | 314.0 mg | 199.0 mg |
| Valine | 1,364.0 mg | 921.0 mg |
| Alanine | 1,692.0 mg | 1,026.0 mg |
| Arginine | 1,773.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,563.0 mg | 1,502.0 mg |
| Cystine | 314.0 mg | 204.0 mg |
| Glutamic Acid | 4,214.0 mg | 2,477.0 mg |
| Glycine | 1,530.0 mg | 834.0 mg |
| Proline | 1,239.0 mg | 716.0 mg |
| Serine | 1,073.0 mg | 635.0 mg |
| Tyrosine | 942.0 mg | 574.0 mg |
| Vitamins | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 5.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 19.0 mcg |
| Vitamin B12 | 2.6 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 106.8 mg | ~ |
| Betaine | 14.0 mg | ~ |
| Minerals | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 6.0 mg | 16.0 mg |
| Iron | 2.8 mg | 1.5 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 226.0 mg | 163.0 mg |
| Potassium | 273.0 mg | 237.0 mg |
| Sodium | 77.0 mg | 63.0 mg |
| Zinc | 7.4 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.5 mcg | 19.7 mcg |
| Sterols | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 91.0 mg | 71.0 mg |
| Other | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has more protein, Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein: 28.1 g for Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.