Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
244 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
244 kcal
303 kcal
Protein
28.1 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
13.8 g
18.1 g
Sodium
77 mg
598 mg
Key takeaways
- Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 19% fewer calories (244 kcal vs 303 kcal).
- Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein (28.1 g vs 21.9 g).
- Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more fat (13.8 g vs 18.1 g).
- Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more sodium (77 mg vs 598 mg).
| Macronutrients | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 244 kcal | 303 kcal |
| Protein | 28.1 g | 21.9 g |
| Total Fat | 13.8 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 55.7 g | 45.7 g |
| Carbohydrates | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 13.8 g | 18.1 g |
| Saturated Fat | 5.2 g | 4.8 g |
| Monounsaturated Fat | 6.5 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 4.2 g |
| Omega-3 Fatty Acids | 30.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 300.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 28.1 g | 21.9 g |
| Histidine | 960.0 mg | 628.0 mg |
| Isoleucine | 1,261.0 mg | 1,066.0 mg |
| Leucine | 2,217.0 mg | 1,581.0 mg |
| Lysine | 2,334.0 mg | 1,693.0 mg |
| Methionine | 718.0 mg | 568.0 mg |
| Phenylalanine | 1,095.0 mg | 862.0 mg |
| Threonine | 1,225.0 mg | 883.0 mg |
| Tryptophan | 314.0 mg | 245.0 mg |
| Valine | 1,364.0 mg | 1,052.0 mg |
| Alanine | 1,692.0 mg | 1,245.0 mg |
| Arginine | 1,773.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,563.0 mg | 1,886.0 mg |
| Cystine | 314.0 mg | 305.0 mg |
| Glutamic Acid | 4,214.0 mg | 3,407.0 mg |
| Glycine | 1,530.0 mg | 1,388.0 mg |
| Proline | 1,239.0 mg | 1,146.0 mg |
| Serine | 1,073.0 mg | 796.0 mg |
| Tyrosine | 942.0 mg | 701.0 mg |
| Vitamins | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.6 mg |
| Choline | 106.8 mg | ~ |
| Betaine | 14.0 mg | ~ |
| Minerals | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 6.0 mg | 37.0 mg |
| Iron | 2.8 mg | 0.9 mg |
| Magnesium | 22.0 mg | 23.0 mg |
| Phosphorus | 226.0 mg | 188.0 mg |
| Potassium | 273.0 mg | 347.0 mg |
| Sodium | 77.0 mg | 598.0 mg |
| Zinc | 7.4 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 23.5 mcg | 21.7 mcg |
| Sterols | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 91.0 mg | 91.0 mg |
| Other | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 244 kcal for Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein: 28.1 g for Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.