Beans, snap, green, frozen, all styles, microwaved vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, snap, green, frozen, all styles, microwaved
39 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
39 kcal
90 kcal
Protein
2.0 g
3.0 g
Carbs
7.0 g
18.8 g
Fiber
3.4 g
5.0 g
Sugars
2.6 g
3.0 g
Fat
0.4 g
0.4 g
Sodium
3 mg
4 mg
Key takeaways
- Beans, snap, green, frozen, all styles, microwaved has 56% fewer calories (39 kcal vs 90 kcal).
- Cowpeas (blackeyes), immature seeds, raw has more protein (3.0 g vs 2.0 g).
- Beans, snap, green, frozen, all styles, microwaved has more carbs (7.0 g vs 18.8 g).
- Cowpeas (blackeyes), immature seeds, raw has more fiber (5.0 g vs 3.4 g).
- Beans, snap, green, frozen, all styles, microwaved has more sugars (2.6 g vs 3.0 g).
| Macronutrients | Beans, snap, green, frozen, all styles, microwaved | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 39 kcal | 90 kcal |
| Protein | 2.0 g | 3.0 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 7.0 g | 18.8 g |
| Dietary Fiber | 3.4 g | 5.0 g |
| Total Sugars | 2.6 g | 3.0 g |
| Water | 89.9 g | 77.2 g |
| Carbohydrates | Beans, snap, green, frozen, all styles, microwaved | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 7.0 g | 18.8 g |
| Dietary Fiber | 3.4 g | 5.0 g |
| Starch | 2.1 g | ~ |
| Total Sugars | 2.6 g | 3.0 g |
| Fats & Fatty Acids | Beans, snap, green, frozen, all styles, microwaved | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 66.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 41.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, snap, green, frozen, all styles, microwaved | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 2.0 g | 3.0 g |
| Histidine | 34.0 mg | 95.0 mg |
| Isoleucine | 66.0 mg | 158.0 mg |
| Leucine | 111.0 mg | 211.0 mg |
| Lysine | 87.0 mg | 194.0 mg |
| Methionine | 22.0 mg | 42.0 mg |
| Phenylalanine | 66.0 mg | 162.0 mg |
| Threonine | 79.0 mg | 110.0 mg |
| Tryptophan | 19.0 mg | 34.0 mg |
| Valine | 89.0 mg | 171.0 mg |
| Alanine | 83.0 mg | ~ |
| Arginine | 73.0 mg | 207.0 mg |
| Aspartic Acid | 253.0 mg | ~ |
| Cystine | 18.0 mg | 44.0 mg |
| Glutamic Acid | 186.0 mg | ~ |
| Glycine | 65.0 mg | ~ |
| Proline | 67.0 mg | ~ |
| Serine | 99.0 mg | ~ |
| Tyrosine | 42.0 mg | 121.0 mg |
| Vitamins | Beans, snap, green, frozen, all styles, microwaved | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 41.0 mcg |
| Vitamin C | 11.0 mg | 2.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 57.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 168.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Beans, snap, green, frozen, all styles, microwaved | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 61.0 mg | 126.0 mg |
| Iron | 0.8 mg | 1.1 mg |
| Magnesium | 29.0 mg | 51.0 mg |
| Phosphorus | 42.0 mg | 53.0 mg |
| Potassium | 237.0 mg | 431.0 mg |
| Sodium | 3.0 mg | 4.0 mg |
| Zinc | 0.3 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 1.0 mcg | 2.3 mcg |
| Sterols | Beans, snap, green, frozen, all styles, microwaved | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, snap, green, frozen, all styles, microwaved | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 0.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, frozen, all styles, microwaved or Cowpeas (blackeyes), immature seeds, raw?
Beans, snap, green, frozen, all styles, microwaved has fewer calories: 39 kcal for Beans, snap, green, frozen, all styles, microwaved vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, snap, green, frozen, all styles, microwaved or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has more protein: 2.0 g for Beans, snap, green, frozen, all styles, microwaved vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, snap, green, frozen, all styles, microwaved or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has more fiber: 3.4 g for Beans, snap, green, frozen, all styles, microwaved vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, snap, green, frozen, all styles, microwaved or Cowpeas (blackeyes), immature seeds, raw healthier?
Beans, snap, green, frozen, all styles, microwaved is lower in calories, and Cowpeas (blackeyes), immature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.