Beans, snap, green, canned, regular pack, drained solids vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, snap, green, canned, regular pack, drained solids
21 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
21 kcal
90 kcal
Protein
1.0 g
3.0 g
Carbs
4.1 g
18.8 g
Fiber
2.5 g
5.0 g
Sugars
1.3 g
3.0 g
Fat
0.4 g
0.4 g
Sodium
282 mg
4 mg
Key takeaways
- Beans, snap, green, canned, regular pack, drained solids has 77% fewer calories (21 kcal vs 90 kcal).
- Cowpeas (blackeyes), immature seeds, raw has more protein (3.0 g vs 1.0 g).
- Beans, snap, green, canned, regular pack, drained solids has more carbs (4.1 g vs 18.8 g).
- Cowpeas (blackeyes), immature seeds, raw has more fiber (5.0 g vs 2.5 g).
- Beans, snap, green, canned, regular pack, drained solids has more sugars (1.3 g vs 3.0 g).
| Macronutrients | Beans, snap, green, canned, regular pack, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 21 kcal | 90 kcal |
| Protein | 1.0 g | 3.0 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 4.1 g | 18.8 g |
| Dietary Fiber | 2.5 g | 5.0 g |
| Total Sugars | 1.3 g | 3.0 g |
| Water | 93.6 g | 77.2 g |
| Carbohydrates | Beans, snap, green, canned, regular pack, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 4.1 g | 18.8 g |
| Dietary Fiber | 2.5 g | 5.0 g |
| Starch | 1.0 g | ~ |
| Total Sugars | 1.3 g | 3.0 g |
| Fats & Fatty Acids | Beans, snap, green, canned, regular pack, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 119.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, snap, green, canned, regular pack, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 1.0 g | 3.0 g |
| Histidine | 23.0 mg | 95.0 mg |
| Isoleucine | 45.0 mg | 158.0 mg |
| Leucine | 77.0 mg | 211.0 mg |
| Lysine | 60.0 mg | 194.0 mg |
| Methionine | 15.0 mg | 42.0 mg |
| Phenylalanine | 46.0 mg | 162.0 mg |
| Threonine | 54.0 mg | 110.0 mg |
| Tryptophan | 13.0 mg | 34.0 mg |
| Valine | 62.0 mg | 171.0 mg |
| Alanine | 58.0 mg | ~ |
| Arginine | 50.0 mg | 207.0 mg |
| Aspartic Acid | 175.0 mg | ~ |
| Cystine | 12.0 mg | 44.0 mg |
| Glutamic Acid | 128.0 mg | ~ |
| Glycine | 45.0 mg | ~ |
| Proline | 47.0 mg | ~ |
| Serine | 68.0 mg | ~ |
| Tyrosine | 29.0 mg | 121.0 mg |
| Vitamins | Beans, snap, green, canned, regular pack, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 41.0 mcg |
| Vitamin C | 2.7 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 38.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 14.7 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Beans, snap, green, canned, regular pack, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 38.0 mg | 126.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 13.0 mg | 51.0 mg |
| Phosphorus | 23.0 mg | 53.0 mg |
| Potassium | 106.0 mg | 431.0 mg |
| Sodium | 282.0 mg | 4.0 mg |
| Zinc | 0.2 mg | 1.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 0.4 mcg | 2.3 mcg |
| Sterols | Beans, snap, green, canned, regular pack, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, canned, regular pack, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, canned, regular pack, drained solids or Cowpeas (blackeyes), immature seeds, raw?
Beans, snap, green, canned, regular pack, drained solids has fewer calories: 21 kcal for Beans, snap, green, canned, regular pack, drained solids vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, snap, green, canned, regular pack, drained solids or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has more protein: 1.0 g for Beans, snap, green, canned, regular pack, drained solids vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, snap, green, canned, regular pack, drained solids or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has more fiber: 2.5 g for Beans, snap, green, canned, regular pack, drained solids vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, snap, green, canned, regular pack, drained solids or Cowpeas (blackeyes), immature seeds, raw healthier?
Beans, snap, green, canned, regular pack, drained solids is lower in calories, and Cowpeas (blackeyes), immature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.