Beans, snap, green, canned, regular pack, drained solids vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Beans, snap, green, canned, regular pack, drained solids
21 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Calories
21 kcal
97 kcal
Protein
1.0 g
3.2 g
Carbs
4.1 g
20.3 g
Fiber
2.5 g
5.0 g
Sugars
1.3 g
3.2 g
Fat
0.4 g
0.4 g
Sodium
282 mg
4 mg
Key takeaways
- Beans, snap, green, canned, regular pack, drained solids has 79% fewer calories (21 kcal vs 97 kcal).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more protein (3.2 g vs 1.0 g).
- Beans, snap, green, canned, regular pack, drained solids has more carbs (4.1 g vs 20.3 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fiber (5.0 g vs 2.5 g).
- Beans, snap, green, canned, regular pack, drained solids has more sugars (1.3 g vs 3.2 g).
| Macronutrients | Beans, snap, green, canned, regular pack, drained solids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 21 kcal | 97 kcal |
| Protein | 1.0 g | 3.2 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 4.1 g | 20.3 g |
| Dietary Fiber | 2.5 g | 5.0 g |
| Total Sugars | 1.3 g | 3.2 g |
| Water | 93.6 g | 75.5 g |
| Carbohydrates | Beans, snap, green, canned, regular pack, drained solids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 4.1 g | 20.3 g |
| Dietary Fiber | 2.5 g | 5.0 g |
| Starch | 1.0 g | ~ |
| Total Sugars | 1.3 g | 3.2 g |
| Fats & Fatty Acids | Beans, snap, green, canned, regular pack, drained solids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 119.0 mg | 68.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 93.0 mg |
| Protein & Amino Acids | Beans, snap, green, canned, regular pack, drained solids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 1.0 g | 3.2 g |
| Histidine | 23.0 mg | 103.0 mg |
| Isoleucine | 45.0 mg | 170.0 mg |
| Leucine | 77.0 mg | 226.0 mg |
| Lysine | 60.0 mg | 209.0 mg |
| Methionine | 15.0 mg | 45.0 mg |
| Phenylalanine | 46.0 mg | 174.0 mg |
| Threonine | 54.0 mg | 118.0 mg |
| Tryptophan | 13.0 mg | 37.0 mg |
| Valine | 62.0 mg | 184.0 mg |
| Alanine | 58.0 mg | ~ |
| Arginine | 50.0 mg | 222.0 mg |
| Aspartic Acid | 175.0 mg | ~ |
| Cystine | 12.0 mg | 47.0 mg |
| Glutamic Acid | 128.0 mg | ~ |
| Glycine | 45.0 mg | ~ |
| Proline | 47.0 mg | ~ |
| Serine | 68.0 mg | ~ |
| Tyrosine | 29.0 mg | 130.0 mg |
| Vitamins | Beans, snap, green, canned, regular pack, drained solids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 40.0 mcg |
| Vitamin C | 2.7 mg | 2.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 38.9 mcg | 26.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 14.7 mg | 32.9 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Beans, snap, green, canned, regular pack, drained solids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 38.0 mg | 128.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 13.0 mg | 52.0 mg |
| Phosphorus | 23.0 mg | 51.0 mg |
| Potassium | 106.0 mg | 418.0 mg |
| Sodium | 282.0 mg | 4.0 mg |
| Zinc | 0.2 mg | 1.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 0.4 mcg | 2.5 mcg |
| Sterols | Beans, snap, green, canned, regular pack, drained solids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, canned, regular pack, drained solids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, canned, regular pack, drained solids or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, snap, green, canned, regular pack, drained solids has fewer calories: 21 kcal for Beans, snap, green, canned, regular pack, drained solids vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Beans, snap, green, canned, regular pack, drained solids or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more protein: 1.0 g for Beans, snap, green, canned, regular pack, drained solids vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more fiber, Beans, snap, green, canned, regular pack, drained solids or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fiber: 2.5 g for Beans, snap, green, canned, regular pack, drained solids vs 5.0 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Beans, snap, green, canned, regular pack, drained solids or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Beans, snap, green, canned, regular pack, drained solids is lower in calories, and Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.