Beans, snap, green, canned, no salt added, drained solids vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, snap, green, canned, no salt added, drained solids
21 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
21 kcal
90 kcal
Protein
1.3 g
3.0 g
Carbs
4.3 g
18.8 g
Fiber
2.5 g
5.0 g
Sugars
1.3 g
3.0 g
Fat
0.4 g
0.4 g
Sodium
2 mg
4 mg
Key takeaways
- Beans, snap, green, canned, no salt added, drained solids has 76% fewer calories (21 kcal vs 90 kcal).
- Cowpeas (blackeyes), immature seeds, raw has more protein (3.0 g vs 1.3 g).
- Beans, snap, green, canned, no salt added, drained solids has more carbs (4.3 g vs 18.8 g).
- Cowpeas (blackeyes), immature seeds, raw has more fiber (5.0 g vs 2.5 g).
- Beans, snap, green, canned, no salt added, drained solids has more sugars (1.3 g vs 3.0 g).
| Macronutrients | Beans, snap, green, canned, no salt added, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 21 kcal | 90 kcal |
| Protein | 1.3 g | 3.0 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 4.3 g | 18.8 g |
| Dietary Fiber | 2.5 g | 5.0 g |
| Total Sugars | 1.3 g | 3.0 g |
| Water | 93.1 g | 77.2 g |
| Carbohydrates | Beans, snap, green, canned, no salt added, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 4.3 g | 18.8 g |
| Dietary Fiber | 2.5 g | 5.0 g |
| Starch | 1.0 g | ~ |
| Total Sugars | 1.3 g | 3.0 g |
| Fats & Fatty Acids | Beans, snap, green, canned, no salt added, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 119.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, snap, green, canned, no salt added, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 1.3 g | 3.0 g |
| Histidine | 23.0 mg | 95.0 mg |
| Isoleucine | 45.0 mg | 158.0 mg |
| Leucine | 77.0 mg | 211.0 mg |
| Lysine | 60.0 mg | 194.0 mg |
| Methionine | 15.0 mg | 42.0 mg |
| Phenylalanine | 46.0 mg | 162.0 mg |
| Threonine | 54.0 mg | 110.0 mg |
| Tryptophan | 13.0 mg | 34.0 mg |
| Valine | 62.0 mg | 171.0 mg |
| Alanine | 58.0 mg | ~ |
| Arginine | 50.0 mg | 207.0 mg |
| Aspartic Acid | 175.0 mg | ~ |
| Cystine | 12.0 mg | 44.0 mg |
| Glutamic Acid | 128.0 mg | ~ |
| Glycine | 45.0 mg | ~ |
| Proline | 47.0 mg | ~ |
| Serine | 68.0 mg | ~ |
| Tyrosine | 29.0 mg | 121.0 mg |
| Vitamins | Beans, snap, green, canned, no salt added, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 41.0 mcg |
| Vitamin C | 2.7 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 38.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 14.7 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Beans, snap, green, canned, no salt added, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 38.0 mg | 126.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 13.0 mg | 51.0 mg |
| Phosphorus | 21.0 mg | 53.0 mg |
| Potassium | 106.0 mg | 431.0 mg |
| Sodium | 2.0 mg | 4.0 mg |
| Zinc | 0.2 mg | 1.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 0.4 mcg | 2.3 mcg |
| Sterols | Beans, snap, green, canned, no salt added, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, canned, no salt added, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, canned, no salt added, drained solids or Cowpeas (blackeyes), immature seeds, raw?
Beans, snap, green, canned, no salt added, drained solids has fewer calories: 21 kcal for Beans, snap, green, canned, no salt added, drained solids vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, snap, green, canned, no salt added, drained solids or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has more protein: 1.3 g for Beans, snap, green, canned, no salt added, drained solids vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, snap, green, canned, no salt added, drained solids or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has more fiber: 2.5 g for Beans, snap, green, canned, no salt added, drained solids vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, snap, green, canned, no salt added, drained solids or Cowpeas (blackeyes), immature seeds, raw healthier?
Beans, snap, green, canned, no salt added, drained solids is lower in calories, and Cowpeas (blackeyes), immature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.