Beans, snap, green, canned, no salt added, drained solids vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Beans, snap, green, canned, no salt added, drained solids
21 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Calories
21 kcal
97 kcal
Protein
1.3 g
3.2 g
Carbs
4.3 g
20.3 g
Fiber
2.5 g
5.0 g
Sugars
1.3 g
3.2 g
Fat
0.4 g
0.4 g
Sodium
2 mg
4 mg
Key takeaways
- Beans, snap, green, canned, no salt added, drained solids has 78% fewer calories (21 kcal vs 97 kcal).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more protein (3.2 g vs 1.3 g).
- Beans, snap, green, canned, no salt added, drained solids has more carbs (4.3 g vs 20.3 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fiber (5.0 g vs 2.5 g).
- Beans, snap, green, canned, no salt added, drained solids has more sugars (1.3 g vs 3.2 g).
| Macronutrients | Beans, snap, green, canned, no salt added, drained solids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 21 kcal | 97 kcal |
| Protein | 1.3 g | 3.2 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 4.3 g | 20.3 g |
| Dietary Fiber | 2.5 g | 5.0 g |
| Total Sugars | 1.3 g | 3.2 g |
| Water | 93.1 g | 75.5 g |
| Carbohydrates | Beans, snap, green, canned, no salt added, drained solids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 4.3 g | 20.3 g |
| Dietary Fiber | 2.5 g | 5.0 g |
| Starch | 1.0 g | ~ |
| Total Sugars | 1.3 g | 3.2 g |
| Fats & Fatty Acids | Beans, snap, green, canned, no salt added, drained solids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 119.0 mg | 68.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 93.0 mg |
| Protein & Amino Acids | Beans, snap, green, canned, no salt added, drained solids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 1.3 g | 3.2 g |
| Histidine | 23.0 mg | 103.0 mg |
| Isoleucine | 45.0 mg | 170.0 mg |
| Leucine | 77.0 mg | 226.0 mg |
| Lysine | 60.0 mg | 209.0 mg |
| Methionine | 15.0 mg | 45.0 mg |
| Phenylalanine | 46.0 mg | 174.0 mg |
| Threonine | 54.0 mg | 118.0 mg |
| Tryptophan | 13.0 mg | 37.0 mg |
| Valine | 62.0 mg | 184.0 mg |
| Alanine | 58.0 mg | ~ |
| Arginine | 50.0 mg | 222.0 mg |
| Aspartic Acid | 175.0 mg | ~ |
| Cystine | 12.0 mg | 47.0 mg |
| Glutamic Acid | 128.0 mg | ~ |
| Glycine | 45.0 mg | ~ |
| Proline | 47.0 mg | ~ |
| Serine | 68.0 mg | ~ |
| Tyrosine | 29.0 mg | 130.0 mg |
| Vitamins | Beans, snap, green, canned, no salt added, drained solids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 40.0 mcg |
| Vitamin C | 2.7 mg | 2.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 38.9 mcg | 26.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 14.7 mg | 32.9 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Beans, snap, green, canned, no salt added, drained solids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 38.0 mg | 128.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 13.0 mg | 52.0 mg |
| Phosphorus | 21.0 mg | 51.0 mg |
| Potassium | 106.0 mg | 418.0 mg |
| Sodium | 2.0 mg | 4.0 mg |
| Zinc | 0.2 mg | 1.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 0.4 mcg | 2.5 mcg |
| Sterols | Beans, snap, green, canned, no salt added, drained solids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, canned, no salt added, drained solids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, canned, no salt added, drained solids or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, snap, green, canned, no salt added, drained solids has fewer calories: 21 kcal for Beans, snap, green, canned, no salt added, drained solids vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Beans, snap, green, canned, no salt added, drained solids or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more protein: 1.3 g for Beans, snap, green, canned, no salt added, drained solids vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more fiber, Beans, snap, green, canned, no salt added, drained solids or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fiber: 2.5 g for Beans, snap, green, canned, no salt added, drained solids vs 5.0 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Beans, snap, green, canned, no salt added, drained solids or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Beans, snap, green, canned, no salt added, drained solids is lower in calories, and Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.