Beans, snap, canned, all styles, seasoned, solids and liquids vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, snap, canned, all styles, seasoned, solids and liquids
16 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
16 kcal
90 kcal
Protein
0.8 g
3.0 g
Carbs
3.5 g
18.8 g
Fiber
1.5 g
5.0 g
Sugars
~
3.0 g
Fat
0.2 g
0.4 g
Sodium
373 mg
4 mg
Key takeaways
- Beans, snap, canned, all styles, seasoned, solids and liquids has 82% fewer calories (16 kcal vs 90 kcal).
- Cowpeas (blackeyes), immature seeds, raw has more protein (3.0 g vs 0.8 g).
- Beans, snap, canned, all styles, seasoned, solids and liquids has more carbs (3.5 g vs 18.8 g).
- Cowpeas (blackeyes), immature seeds, raw has more fiber (5.0 g vs 1.5 g).
- Beans, snap, canned, all styles, seasoned, solids and liquids has more fat (0.2 g vs 0.4 g).
| Macronutrients | Beans, snap, canned, all styles, seasoned, solids and liquids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 16 kcal | 90 kcal |
| Protein | 0.8 g | 3.0 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 3.5 g | 18.8 g |
| Dietary Fiber | 1.5 g | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Water | 94.3 g | 77.2 g |
| Carbohydrates | Beans, snap, canned, all styles, seasoned, solids and liquids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 3.5 g | 18.8 g |
| Dietary Fiber | 1.5 g | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Fats & Fatty Acids | Beans, snap, canned, all styles, seasoned, solids and liquids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 63.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, snap, canned, all styles, seasoned, solids and liquids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 0.8 g | 3.0 g |
| Histidine | 16.0 mg | 95.0 mg |
| Isoleucine | 30.0 mg | 158.0 mg |
| Leucine | 51.0 mg | 211.0 mg |
| Lysine | 40.0 mg | 194.0 mg |
| Methionine | 10.0 mg | 42.0 mg |
| Phenylalanine | 30.0 mg | 162.0 mg |
| Threonine | 36.0 mg | 110.0 mg |
| Tryptophan | 9.0 mg | 34.0 mg |
| Valine | 41.0 mg | 171.0 mg |
| Alanine | 38.0 mg | ~ |
| Arginine | 34.0 mg | 207.0 mg |
| Aspartic Acid | 117.0 mg | ~ |
| Cystine | 8.0 mg | 44.0 mg |
| Glutamic Acid | 86.0 mg | ~ |
| Glycine | 30.0 mg | ~ |
| Proline | 31.0 mg | ~ |
| Serine | 45.0 mg | ~ |
| Tyrosine | 19.0 mg | 121.0 mg |
| Vitamins | Beans, snap, canned, all styles, seasoned, solids and liquids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 41.0 mcg |
| Vitamin C | 3.1 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Beans, snap, canned, all styles, seasoned, solids and liquids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 22.0 mg | 126.0 mg |
| Iron | 0.5 mg | 1.1 mg |
| Magnesium | 13.0 mg | 51.0 mg |
| Phosphorus | 16.0 mg | 53.0 mg |
| Potassium | 93.0 mg | 431.0 mg |
| Sodium | 373.0 mg | 4.0 mg |
| Zinc | 0.1 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 0.2 mcg | 2.3 mcg |
| Sterols | Beans, snap, canned, all styles, seasoned, solids and liquids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, canned, all styles, seasoned, solids and liquids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 1.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, canned, all styles, seasoned, solids and liquids or Cowpeas (blackeyes), immature seeds, raw?
Beans, snap, canned, all styles, seasoned, solids and liquids has fewer calories: 16 kcal for Beans, snap, canned, all styles, seasoned, solids and liquids vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, snap, canned, all styles, seasoned, solids and liquids or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has more protein: 0.8 g for Beans, snap, canned, all styles, seasoned, solids and liquids vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, snap, canned, all styles, seasoned, solids and liquids or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has more fiber: 1.5 g for Beans, snap, canned, all styles, seasoned, solids and liquids vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, snap, canned, all styles, seasoned, solids and liquids or Cowpeas (blackeyes), immature seeds, raw healthier?
Beans, snap, canned, all styles, seasoned, solids and liquids is lower in calories, and Cowpeas (blackeyes), immature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.