Beans, small white, mature seeds, cooked, boiled, with salt vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, small white, mature seeds, cooked, boiled, with salt
142 kcal
Peas, green, raw
81 kcal
Calories
142 kcal
81 kcal
Protein
9.0 g
5.4 g
Carbs
25.8 g
14.5 g
Fiber
10.4 g
5.1 g
Sugars
~
5.7 g
Fat
0.6 g
0.4 g
Sodium
238 mg
5 mg
Key takeaways
- Peas, green, raw has 43% fewer calories (81 kcal vs 142 kcal).
- Beans, small white, mature seeds, cooked, boiled, with salt has more protein (9.0 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 25.8 g).
- Beans, small white, mature seeds, cooked, boiled, with salt has more fiber (10.4 g vs 5.1 g).
- Peas, green, raw has more fat (0.4 g vs 0.6 g).
| Macronutrients | Beans, small white, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Calories | 142 kcal | 81 kcal |
| Protein | 9.0 g | 5.4 g |
| Total Fat | 0.6 g | 0.4 g |
| Total Carbohydrate | 25.8 g | 14.5 g |
| Dietary Fiber | 10.4 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 63.2 g | 78.9 g |
| Carbohydrates | Beans, small white, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 25.8 g | 14.5 g |
| Dietary Fiber | 10.4 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Beans, small white, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 126.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 150.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, small white, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Protein | 9.0 g | 5.4 g |
| Histidine | 250.0 mg | 107.0 mg |
| Isoleucine | 396.0 mg | 195.0 mg |
| Leucine | 716.0 mg | 323.0 mg |
| Lysine | 616.0 mg | 317.0 mg |
| Methionine | 135.0 mg | 82.0 mg |
| Phenylalanine | 485.0 mg | 200.0 mg |
| Threonine | 377.0 mg | 203.0 mg |
| Tryptophan | 106.0 mg | 37.0 mg |
| Valine | 469.0 mg | 235.0 mg |
| Alanine | 376.0 mg | 240.0 mg |
| Arginine | 555.0 mg | 428.0 mg |
| Aspartic Acid | 1,085.0 mg | 496.0 mg |
| Cystine | 98.0 mg | 32.0 mg |
| Glutamic Acid | 1,368.0 mg | 741.0 mg |
| Glycine | 350.0 mg | 184.0 mg |
| Proline | 380.0 mg | 173.0 mg |
| Serine | 488.0 mg | 181.0 mg |
| Tyrosine | 253.0 mg | 114.0 mg |
| Vitamins | Beans, small white, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 137.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, small white, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Calcium | 73.0 mg | 25.0 mg |
| Iron | 2.8 mg | 1.5 mg |
| Magnesium | 68.0 mg | 33.0 mg |
| Phosphorus | 169.0 mg | 108.0 mg |
| Potassium | 463.0 mg | 244.0 mg |
| Sodium | 238.0 mg | 5.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 1.3 mcg | 1.8 mcg |
| Sterols | Beans, small white, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, small white, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, small white, mature seeds, cooked, boiled, with salt or Peas, green, raw?
Peas, green, raw has fewer calories: 142 kcal for Beans, small white, mature seeds, cooked, boiled, with salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, small white, mature seeds, cooked, boiled, with salt or Peas, green, raw?
Beans, small white, mature seeds, cooked, boiled, with salt has more protein: 9.0 g for Beans, small white, mature seeds, cooked, boiled, with salt vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, small white, mature seeds, cooked, boiled, with salt or Peas, green, raw?
Beans, small white, mature seeds, cooked, boiled, with salt has more fiber: 10.4 g for Beans, small white, mature seeds, cooked, boiled, with salt vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, small white, mature seeds, cooked, boiled, with salt or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Beans, small white, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.