Beans, small white, mature seeds, cooked, boiled, with salt vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, small white, mature seeds, cooked, boiled, with salt
142 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
142 kcal
144 kcal
Protein
9.0 g
5.0 g
Carbs
25.8 g
15.5 g
Fiber
10.4 g
4.7 g
Fat
0.6 g
6.9 g
Sodium
238 mg
375 mg
Key takeaways
- Beans, small white, mature seeds, cooked, boiled, with salt has 2% fewer calories (142 kcal vs 144 kcal).
- Beans, small white, mature seeds, cooked, boiled, with salt has more protein (9.0 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 25.8 g).
- Beans, small white, mature seeds, cooked, boiled, with salt has more fiber (10.4 g vs 4.7 g).
- Beans, small white, mature seeds, cooked, boiled, with salt has more fat (0.6 g vs 6.9 g).
| Macronutrients | Beans, small white, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 142 kcal | 144 kcal |
| Protein | 9.0 g | 5.0 g |
| Total Fat | 0.6 g | 6.9 g |
| Total Carbohydrate | 25.8 g | 15.5 g |
| Dietary Fiber | 10.4 g | 4.7 g |
| Water | 63.2 g | 70.7 g |
| Carbohydrates | Beans, small white, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 25.8 g | 15.5 g |
| Dietary Fiber | 10.4 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Beans, small white, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.6 g | 6.9 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.1 g | 1.7 g |
| Polyunsaturated Fat | 0.3 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 126.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 150.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, small white, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 9.0 g | 5.0 g |
| Histidine | 250.0 mg | 108.0 mg |
| Isoleucine | 396.0 mg | 208.0 mg |
| Leucine | 716.0 mg | 407.0 mg |
| Lysine | 616.0 mg | 271.0 mg |
| Methionine | 135.0 mg | 133.0 mg |
| Phenylalanine | 485.0 mg | 277.0 mg |
| Threonine | 377.0 mg | 162.0 mg |
| Tryptophan | 106.0 mg | 49.0 mg |
| Valine | 469.0 mg | 290.0 mg |
| Alanine | 376.0 mg | 265.0 mg |
| Arginine | 555.0 mg | 206.0 mg |
| Aspartic Acid | 1,085.0 mg | 565.0 mg |
| Cystine | 98.0 mg | 10.0 mg |
| Glutamic Acid | 1,368.0 mg | 797.0 mg |
| Glycine | 350.0 mg | 207.0 mg |
| Proline | 380.0 mg | 344.0 mg |
| Serine | 488.0 mg | 312.0 mg |
| Tyrosine | 253.0 mg | 172.0 mg |
| Vitamins | Beans, small white, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 137.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Beans, small white, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 73.0 mg | 33.0 mg |
| Iron | 2.8 mg | 2.0 mg |
| Magnesium | 68.0 mg | 36.0 mg |
| Phosphorus | 169.0 mg | 91.0 mg |
| Potassium | 463.0 mg | 310.0 mg |
| Sodium | 238.0 mg | 375.0 mg |
| Zinc | 1.1 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 1.3 mcg | 3.5 mcg |
| Sterols | Beans, small white, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, small white, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, small white, mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, small white, mature seeds, cooked, boiled, with salt has fewer calories: 142 kcal for Beans, small white, mature seeds, cooked, boiled, with salt vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, small white, mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, small white, mature seeds, cooked, boiled, with salt has more protein: 9.0 g for Beans, small white, mature seeds, cooked, boiled, with salt vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, small white, mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, small white, mature seeds, cooked, boiled, with salt has more fiber: 10.4 g for Beans, small white, mature seeds, cooked, boiled, with salt vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, small white, mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, small white, mature seeds, cooked, boiled, with salt is lower in calories, and Beans, small white, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.