Beans, small white, mature seeds, cooked, boiled, with salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, small white, mature seeds, cooked, boiled, with salt
142 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
142 kcal
136 kcal
Protein
9.0 g
9.3 g
Carbs
25.8 g
24.5 g
Fiber
10.4 g
10.0 g
Fat
0.6 g
0.5 g
Sodium
238 mg
1 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has 4% fewer calories (136 kcal vs 142 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 9.0 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more carbs (24.5 g vs 25.8 g).
- Beans, small white, mature seeds, cooked, boiled, with salt has more fiber (10.4 g vs 10.0 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 0.6 g).
| Macronutrients | Beans, small white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 142 kcal | 136 kcal |
| Protein | 9.0 g | 9.3 g |
| Total Fat | 0.6 g | 0.5 g |
| Total Carbohydrate | 25.8 g | 24.5 g |
| Dietary Fiber | 10.4 g | 10.0 g |
| Water | 63.2 g | 64.7 g |
| Carbohydrates | Beans, small white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 25.8 g | 24.5 g |
| Dietary Fiber | 10.4 g | 10.0 g |
| Fats & Fatty Acids | Beans, small white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.6 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 126.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 150.0 mg | 108.0 mg |
| Protein & Amino Acids | Beans, small white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 9.0 g | 9.3 g |
| Histidine | 250.0 mg | 260.0 mg |
| Isoleucine | 396.0 mg | 412.0 mg |
| Leucine | 716.0 mg | 746.0 mg |
| Lysine | 616.0 mg | 641.0 mg |
| Methionine | 135.0 mg | 140.0 mg |
| Phenylalanine | 485.0 mg | 505.0 mg |
| Threonine | 377.0 mg | 393.0 mg |
| Tryptophan | 106.0 mg | 111.0 mg |
| Valine | 469.0 mg | 489.0 mg |
| Alanine | 376.0 mg | 391.0 mg |
| Arginine | 555.0 mg | 578.0 mg |
| Aspartic Acid | 1,085.0 mg | 1,129.0 mg |
| Cystine | 98.0 mg | 102.0 mg |
| Glutamic Acid | 1,368.0 mg | 1,424.0 mg |
| Glycine | 350.0 mg | 365.0 mg |
| Proline | 380.0 mg | 396.0 mg |
| Serine | 488.0 mg | 508.0 mg |
| Tyrosine | 253.0 mg | 263.0 mg |
| Vitamins | Beans, small white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 137.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Beans, small white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 73.0 mg | 50.0 mg |
| Iron | 2.8 mg | 2.1 mg |
| Magnesium | 68.0 mg | 50.0 mg |
| Phosphorus | 169.0 mg | 135.0 mg |
| Potassium | 463.0 mg | 387.0 mg |
| Sodium | 238.0 mg | 1.0 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 1.3 mcg | 1.3 mcg |
| Sterols | Beans, small white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, small white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 1.3 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beans, small white, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has fewer calories: 142 kcal for Beans, small white, mature seeds, cooked, boiled, with salt vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, small white, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 9.0 g for Beans, small white, mature seeds, cooked, boiled, with salt vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, small white, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, small white, mature seeds, cooked, boiled, with salt has more fiber: 10.4 g for Beans, small white, mature seeds, cooked, boiled, with salt vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, small white, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.