Beans, small white, mature seeds, cooked, boiled, with salt vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Beans, small white, mature seeds, cooked, boiled, with salt
142 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
142 kcal
335 kcal
Protein
9.0 g
23.0 g
Carbs
25.8 g
60.1 g
Fiber
10.4 g
24.7 g
Fat
0.6 g
1.2 g
Sodium
238 mg
6 mg
Key takeaways
- Beans, small white, mature seeds, cooked, boiled, with salt has 58% fewer calories (142 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 9.0 g).
- Beans, small white, mature seeds, cooked, boiled, with salt has more carbs (25.8 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 10.4 g).
- Beans, small white, mature seeds, cooked, boiled, with salt has more fat (0.6 g vs 1.2 g).
| Macronutrients | Beans, small white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 142 kcal | 335 kcal |
| Protein | 9.0 g | 23.0 g |
| Total Fat | 0.6 g | 1.2 g |
| Total Carbohydrate | 25.8 g | 60.1 g |
| Dietary Fiber | 10.4 g | 24.7 g |
| Water | 63.2 g | 12.4 g |
| Carbohydrates | Beans, small white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 25.8 g | 60.1 g |
| Dietary Fiber | 10.4 g | 24.7 g |
| Fats & Fatty Acids | Beans, small white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.6 g | 1.2 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 126.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 150.0 mg | 287.0 mg |
| Protein & Amino Acids | Beans, small white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 9.0 g | 23.0 g |
| Histidine | 250.0 mg | 641.0 mg |
| Isoleucine | 396.0 mg | 1,017.0 mg |
| Leucine | 716.0 mg | 1,838.0 mg |
| Lysine | 616.0 mg | 1,580.0 mg |
| Methionine | 135.0 mg | 346.0 mg |
| Phenylalanine | 485.0 mg | 1,245.0 mg |
| Threonine | 377.0 mg | 969.0 mg |
| Tryptophan | 106.0 mg | 273.0 mg |
| Valine | 469.0 mg | 1,205.0 mg |
| Alanine | 376.0 mg | 965.0 mg |
| Arginine | 555.0 mg | 1,426.0 mg |
| Aspartic Acid | 1,085.0 mg | 2,785.0 mg |
| Cystine | 98.0 mg | 251.0 mg |
| Glutamic Acid | 1,368.0 mg | 3,511.0 mg |
| Glycine | 350.0 mg | 899.0 mg |
| Proline | 380.0 mg | 976.0 mg |
| Serine | 488.0 mg | 1,253.0 mg |
| Tyrosine | 253.0 mg | 648.0 mg |
| Vitamins | Beans, small white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 137.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Minerals | Beans, small white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 73.0 mg | 127.0 mg |
| Iron | 2.8 mg | 5.0 mg |
| Magnesium | 68.0 mg | 156.0 mg |
| Phosphorus | 169.0 mg | 372.0 mg |
| Potassium | 463.0 mg | 1,332.0 mg |
| Sodium | 238.0 mg | 6.0 mg |
| Zinc | 1.1 mg | 3.6 mg |
| Copper | 0.1 mg | 0.8 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 1.3 mcg | 12.7 mcg |
| Sterols | Beans, small white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, small white, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 1.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, small white, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, raw?
Beans, small white, mature seeds, cooked, boiled, with salt has fewer calories: 142 kcal for Beans, small white, mature seeds, cooked, boiled, with salt vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Beans, small white, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 9.0 g for Beans, small white, mature seeds, cooked, boiled, with salt vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Beans, small white, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 10.4 g for Beans, small white, mature seeds, cooked, boiled, with salt vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Beans, small white, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, small white, mature seeds, cooked, boiled, with salt is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.