Beans, red, kidney, mature seeds, canned, drained solids vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, red, kidney, mature seeds, canned, drained solids
124 kcal
Peas, green, raw
81 kcal
Calories
124 kcal
81 kcal
Protein
8.0 g
5.4 g
Carbs
21.5 g
14.5 g
Fiber
5.5 g
5.1 g
Sugars
3.8 g
5.7 g
Fat
1.1 g
0.4 g
Sodium
231 mg
5 mg
Key takeaways
- Peas, green, raw has 35% fewer calories (81 kcal vs 124 kcal).
- Beans, red, kidney, mature seeds, canned, drained solids has more protein (8.0 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 21.5 g).
- Beans, red, kidney, mature seeds, canned, drained solids has more fiber (5.5 g vs 5.1 g).
- Beans, red, kidney, mature seeds, canned, drained solids has more sugars (3.8 g vs 5.7 g).
| Macronutrients | Beans, red, kidney, mature seeds, canned, drained solids | Peas, green, raw |
|---|---|---|
| Calories | 124 kcal | 81 kcal |
| Protein | 8.0 g | 5.4 g |
| Total Fat | 1.1 g | 0.4 g |
| Total Carbohydrate | 21.5 g | 14.5 g |
| Dietary Fiber | 5.5 g | 5.1 g |
| Total Sugars | 3.8 g | 5.7 g |
| Water | 68.1 g | 78.9 g |
| Carbohydrates | Beans, red, kidney, mature seeds, canned, drained solids | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 21.5 g | 14.5 g |
| Dietary Fiber | 5.5 g | 5.1 g |
| Total Sugars | 3.8 g | 5.7 g |
| Fats & Fatty Acids | Beans, red, kidney, mature seeds, canned, drained solids | Peas, green, raw |
|---|---|---|
| Total Fat | 1.1 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 73.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, red, kidney, mature seeds, canned, drained solids | Peas, green, raw |
|---|---|---|
| Protein | 8.0 g | 5.4 g |
| Histidine | 219.0 mg | 107.0 mg |
| Isoleucine | 377.0 mg | 195.0 mg |
| Leucine | 677.0 mg | 323.0 mg |
| Lysine | 558.0 mg | 317.0 mg |
| Methionine | 104.0 mg | 82.0 mg |
| Phenylalanine | 471.0 mg | 200.0 mg |
| Threonine | 293.0 mg | 203.0 mg |
| Tryptophan | 95.0 mg | 37.0 mg |
| Valine | 460.0 mg | 235.0 mg |
| Alanine | 362.0 mg | 240.0 mg |
| Arginine | 437.0 mg | 428.0 mg |
| Aspartic Acid | 999.0 mg | 496.0 mg |
| Cystine | 75.0 mg | 32.0 mg |
| Glutamic Acid | 1,282.0 mg | 741.0 mg |
| Glycine | 323.0 mg | 184.0 mg |
| Proline | 456.0 mg | 173.0 mg |
| Serine | 500.0 mg | 181.0 mg |
| Tyrosine | 189.0 mg | 114.0 mg |
| Vitamins | Beans, red, kidney, mature seeds, canned, drained solids | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | 0.2 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 2.1 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 28.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, red, kidney, mature seeds, canned, drained solids | Peas, green, raw |
|---|---|---|
| Calcium | 57.0 mg | 25.0 mg |
| Iron | 1.5 mg | 1.5 mg |
| Magnesium | 30.0 mg | 33.0 mg |
| Phosphorus | 121.0 mg | 108.0 mg |
| Potassium | 277.0 mg | 244.0 mg |
| Sodium | 231.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 1.6 mcg | 1.8 mcg |
| Sterols | Beans, red, kidney, mature seeds, canned, drained solids | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, red, kidney, mature seeds, canned, drained solids | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, red, kidney, mature seeds, canned, drained solids or Peas, green, raw?
Peas, green, raw has fewer calories: 124 kcal for Beans, red, kidney, mature seeds, canned, drained solids vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, red, kidney, mature seeds, canned, drained solids or Peas, green, raw?
Beans, red, kidney, mature seeds, canned, drained solids has more protein: 8.0 g for Beans, red, kidney, mature seeds, canned, drained solids vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, red, kidney, mature seeds, canned, drained solids or Peas, green, raw?
Beans, red, kidney, mature seeds, canned, drained solids has more fiber: 5.5 g for Beans, red, kidney, mature seeds, canned, drained solids vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, red, kidney, mature seeds, canned, drained solids or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Beans, red, kidney, mature seeds, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.