Beans, red, kidney, mature seeds, canned, drained solids vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, red, kidney, mature seeds, canned, drained solids
124 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
124 kcal
164 kcal
Protein
8.0 g
8.9 g
Carbs
21.5 g
27.4 g
Fiber
5.5 g
7.6 g
Sugars
3.8 g
4.8 g
Fat
1.1 g
2.6 g
Sodium
231 mg
7 mg
Key takeaways
- Beans, red, kidney, mature seeds, canned, drained solids has 24% fewer calories (124 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 8.0 g).
- Beans, red, kidney, mature seeds, canned, drained solids has more carbs (21.5 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 5.5 g).
- Beans, red, kidney, mature seeds, canned, drained solids has more sugars (3.8 g vs 4.8 g).
| Macronutrients | Beans, red, kidney, mature seeds, canned, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 124 kcal | 164 kcal |
| Protein | 8.0 g | 8.9 g |
| Total Fat | 1.1 g | 2.6 g |
| Total Carbohydrate | 21.5 g | 27.4 g |
| Dietary Fiber | 5.5 g | 7.6 g |
| Total Sugars | 3.8 g | 4.8 g |
| Water | 68.1 g | 60.2 g |
| Carbohydrates | Beans, red, kidney, mature seeds, canned, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 21.5 g | 27.4 g |
| Dietary Fiber | 5.5 g | 7.6 g |
| Total Sugars | 3.8 g | 4.8 g |
| Fats & Fatty Acids | Beans, red, kidney, mature seeds, canned, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.1 g | 2.6 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.2 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 73.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Beans, red, kidney, mature seeds, canned, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 8.0 g | 8.9 g |
| Histidine | 219.0 mg | 244.0 mg |
| Isoleucine | 377.0 mg | 380.0 mg |
| Leucine | 677.0 mg | 631.0 mg |
| Lysine | 558.0 mg | 593.0 mg |
| Methionine | 104.0 mg | 116.0 mg |
| Phenylalanine | 471.0 mg | 475.0 mg |
| Threonine | 293.0 mg | 329.0 mg |
| Tryptophan | 95.0 mg | 85.0 mg |
| Valine | 460.0 mg | 372.0 mg |
| Alanine | 362.0 mg | 380.0 mg |
| Arginine | 437.0 mg | 835.0 mg |
| Aspartic Acid | 999.0 mg | 1,042.0 mg |
| Cystine | 75.0 mg | 119.0 mg |
| Glutamic Acid | 1,282.0 mg | 1,550.0 mg |
| Glycine | 323.0 mg | 369.0 mg |
| Proline | 456.0 mg | 366.0 mg |
| Serine | 500.0 mg | 447.0 mg |
| Tyrosine | 189.0 mg | 220.0 mg |
| Vitamins | Beans, red, kidney, mature seeds, canned, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | 0.2 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 28.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Beans, red, kidney, mature seeds, canned, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 57.0 mg | 49.0 mg |
| Iron | 1.5 mg | 2.9 mg |
| Magnesium | 30.0 mg | 48.0 mg |
| Phosphorus | 121.0 mg | 168.0 mg |
| Potassium | 277.0 mg | 291.0 mg |
| Sodium | 231.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 1.6 mcg | 3.7 mcg |
| Sterols | Beans, red, kidney, mature seeds, canned, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, red, kidney, mature seeds, canned, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, red, kidney, mature seeds, canned, drained solids or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, red, kidney, mature seeds, canned, drained solids has fewer calories: 124 kcal for Beans, red, kidney, mature seeds, canned, drained solids vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, red, kidney, mature seeds, canned, drained solids or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 8.0 g for Beans, red, kidney, mature seeds, canned, drained solids vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, red, kidney, mature seeds, canned, drained solids or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 5.5 g for Beans, red, kidney, mature seeds, canned, drained solids vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, red, kidney, mature seeds, canned, drained solids or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Beans, red, kidney, mature seeds, canned, drained solids is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.