Beans, red, kidney, mature seeds, canned, drained solids vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Beans, red, kidney, mature seeds, canned, drained solids
124 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
124 kcal
335 kcal
Protein
8.0 g
23.0 g
Carbs
21.5 g
60.1 g
Fiber
5.5 g
24.7 g
Sugars
3.8 g
~
Fat
1.1 g
1.2 g
Sodium
231 mg
6 mg
Key takeaways
- Beans, red, kidney, mature seeds, canned, drained solids has 63% fewer calories (124 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 8.0 g).
- Beans, red, kidney, mature seeds, canned, drained solids has more carbs (21.5 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 5.5 g).
- Beans, red, kidney, mature seeds, canned, drained solids has more fat (1.1 g vs 1.2 g).
| Macronutrients | Beans, red, kidney, mature seeds, canned, drained solids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 124 kcal | 335 kcal |
| Protein | 8.0 g | 23.0 g |
| Total Fat | 1.1 g | 1.2 g |
| Total Carbohydrate | 21.5 g | 60.1 g |
| Dietary Fiber | 5.5 g | 24.7 g |
| Total Sugars | 3.8 g | ~ |
| Water | 68.1 g | 12.4 g |
| Carbohydrates | Beans, red, kidney, mature seeds, canned, drained solids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 21.5 g | 60.1 g |
| Dietary Fiber | 5.5 g | 24.7 g |
| Total Sugars | 3.8 g | ~ |
| Fats & Fatty Acids | Beans, red, kidney, mature seeds, canned, drained solids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 1.1 g | 1.2 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 73.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 287.0 mg |
| Protein & Amino Acids | Beans, red, kidney, mature seeds, canned, drained solids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 8.0 g | 23.0 g |
| Histidine | 219.0 mg | 641.0 mg |
| Isoleucine | 377.0 mg | 1,017.0 mg |
| Leucine | 677.0 mg | 1,838.0 mg |
| Lysine | 558.0 mg | 1,580.0 mg |
| Methionine | 104.0 mg | 346.0 mg |
| Phenylalanine | 471.0 mg | 1,245.0 mg |
| Threonine | 293.0 mg | 969.0 mg |
| Tryptophan | 95.0 mg | 273.0 mg |
| Valine | 460.0 mg | 1,205.0 mg |
| Alanine | 362.0 mg | 965.0 mg |
| Arginine | 437.0 mg | 1,426.0 mg |
| Aspartic Acid | 999.0 mg | 2,785.0 mg |
| Cystine | 75.0 mg | 251.0 mg |
| Glutamic Acid | 1,282.0 mg | 3,511.0 mg |
| Glycine | 323.0 mg | 899.0 mg |
| Proline | 456.0 mg | 976.0 mg |
| Serine | 500.0 mg | 1,253.0 mg |
| Tyrosine | 189.0 mg | 648.0 mg |
| Vitamins | Beans, red, kidney, mature seeds, canned, drained solids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 1.5 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 28.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Minerals | Beans, red, kidney, mature seeds, canned, drained solids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 57.0 mg | 127.0 mg |
| Iron | 1.5 mg | 5.0 mg |
| Magnesium | 30.0 mg | 156.0 mg |
| Phosphorus | 121.0 mg | 372.0 mg |
| Potassium | 277.0 mg | 1,332.0 mg |
| Sodium | 231.0 mg | 6.0 mg |
| Zinc | 0.8 mg | 3.6 mg |
| Copper | 0.3 mg | 0.8 mg |
| Manganese | 0.4 mg | 0.9 mg |
| Selenium | 1.6 mcg | 12.7 mcg |
| Sterols | Beans, red, kidney, mature seeds, canned, drained solids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, red, kidney, mature seeds, canned, drained solids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, red, kidney, mature seeds, canned, drained solids or Beans, cranberry (roman), mature seeds, raw?
Beans, red, kidney, mature seeds, canned, drained solids has fewer calories: 124 kcal for Beans, red, kidney, mature seeds, canned, drained solids vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Beans, red, kidney, mature seeds, canned, drained solids or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 8.0 g for Beans, red, kidney, mature seeds, canned, drained solids vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Beans, red, kidney, mature seeds, canned, drained solids or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 5.5 g for Beans, red, kidney, mature seeds, canned, drained solids vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Beans, red, kidney, mature seeds, canned, drained solids or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, red, kidney, mature seeds, canned, drained solids is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.