Beans, red, kidney, mature seeds, canned, drained solids vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, red, kidney, mature seeds, canned, drained solids
124 kcal
Chickpea flour (besan)
387 kcal
Calories
124 kcal
387 kcal
Protein
8.0 g
22.4 g
Carbs
21.5 g
57.8 g
Fiber
5.5 g
10.8 g
Sugars
3.8 g
10.9 g
Fat
1.1 g
6.7 g
Sodium
231 mg
64 mg
Key takeaways
- Beans, red, kidney, mature seeds, canned, drained solids has 68% fewer calories (124 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 8.0 g).
- Beans, red, kidney, mature seeds, canned, drained solids has more carbs (21.5 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 5.5 g).
- Beans, red, kidney, mature seeds, canned, drained solids has more sugars (3.8 g vs 10.9 g).
| Macronutrients | Beans, red, kidney, mature seeds, canned, drained solids | Chickpea flour (besan) |
|---|---|---|
| Calories | 124 kcal | 387 kcal |
| Protein | 8.0 g | 22.4 g |
| Total Fat | 1.1 g | 6.7 g |
| Total Carbohydrate | 21.5 g | 57.8 g |
| Dietary Fiber | 5.5 g | 10.8 g |
| Total Sugars | 3.8 g | 10.9 g |
| Water | 68.1 g | 10.3 g |
| Carbohydrates | Beans, red, kidney, mature seeds, canned, drained solids | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 21.5 g | 57.8 g |
| Dietary Fiber | 5.5 g | 10.8 g |
| Total Sugars | 3.8 g | 10.9 g |
| Fats & Fatty Acids | Beans, red, kidney, mature seeds, canned, drained solids | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 1.1 g | 6.7 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 73.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, red, kidney, mature seeds, canned, drained solids | Chickpea flour (besan) |
|---|---|---|
| Protein | 8.0 g | 22.4 g |
| Histidine | 219.0 mg | ~ |
| Isoleucine | 377.0 mg | ~ |
| Leucine | 677.0 mg | ~ |
| Lysine | 558.0 mg | ~ |
| Methionine | 104.0 mg | ~ |
| Phenylalanine | 471.0 mg | ~ |
| Threonine | 293.0 mg | ~ |
| Tryptophan | 95.0 mg | ~ |
| Valine | 460.0 mg | ~ |
| Alanine | 362.0 mg | ~ |
| Arginine | 437.0 mg | ~ |
| Aspartic Acid | 999.0 mg | ~ |
| Cystine | 75.0 mg | ~ |
| Glutamic Acid | 1,282.0 mg | ~ |
| Glycine | 323.0 mg | ~ |
| Proline | 456.0 mg | ~ |
| Serine | 500.0 mg | ~ |
| Tyrosine | 189.0 mg | ~ |
| Vitamins | Beans, red, kidney, mature seeds, canned, drained solids | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.8 mg |
| Vitamin B6 | ~ | 0.5 mg |
| Folate (B9) | 28.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Beans, red, kidney, mature seeds, canned, drained solids | Chickpea flour (besan) |
|---|---|---|
| Calcium | 57.0 mg | 45.0 mg |
| Iron | 1.5 mg | 4.9 mg |
| Magnesium | 30.0 mg | 166.0 mg |
| Phosphorus | 121.0 mg | 318.0 mg |
| Potassium | 277.0 mg | 846.0 mg |
| Sodium | 231.0 mg | 64.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | 0.3 mg | 0.9 mg |
| Manganese | 0.4 mg | 1.6 mg |
| Selenium | 1.6 mcg | 8.3 mcg |
| Sterols | Beans, red, kidney, mature seeds, canned, drained solids | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, red, kidney, mature seeds, canned, drained solids | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, red, kidney, mature seeds, canned, drained solids or Chickpea flour (besan)?
Beans, red, kidney, mature seeds, canned, drained solids has fewer calories: 124 kcal for Beans, red, kidney, mature seeds, canned, drained solids vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, red, kidney, mature seeds, canned, drained solids or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 8.0 g for Beans, red, kidney, mature seeds, canned, drained solids vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, red, kidney, mature seeds, canned, drained solids or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 5.5 g for Beans, red, kidney, mature seeds, canned, drained solids vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, red, kidney, mature seeds, canned, drained solids or Chickpea flour (besan) healthier?
Beans, red, kidney, mature seeds, canned, drained solids is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.