Beans, red, kidney, mature seeds, canned, drained solids vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, red, kidney, mature seeds, canned, drained solids
124 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
124 kcal
35 kcal
Protein
8.0 g
1.9 g
Carbs
21.5 g
7.9 g
Fiber
5.5 g
3.2 g
Sugars
3.8 g
1.6 g
Fat
1.1 g
0.3 g
Sodium
231 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 72% fewer calories (35 kcal vs 124 kcal).
- Beans, red, kidney, mature seeds, canned, drained solids has more protein (8.0 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 21.5 g).
- Beans, red, kidney, mature seeds, canned, drained solids has more fiber (5.5 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 3.8 g).
| Macronutrients | Beans, red, kidney, mature seeds, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 124 kcal | 35 kcal |
| Protein | 8.0 g | 1.9 g |
| Total Fat | 1.1 g | 0.3 g |
| Total Carbohydrate | 21.5 g | 7.9 g |
| Dietary Fiber | 5.5 g | 3.2 g |
| Total Sugars | 3.8 g | 1.6 g |
| Water | 68.1 g | 89.2 g |
| Carbohydrates | Beans, red, kidney, mature seeds, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 21.5 g | 7.9 g |
| Dietary Fiber | 5.5 g | 3.2 g |
| Total Sugars | 3.8 g | 1.6 g |
| Fats & Fatty Acids | Beans, red, kidney, mature seeds, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 1.1 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 73.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, red, kidney, mature seeds, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 8.0 g | 1.9 g |
| Histidine | 219.0 mg | 35.0 mg |
| Isoleucine | 377.0 mg | 69.0 mg |
| Leucine | 677.0 mg | 116.0 mg |
| Lysine | 558.0 mg | 91.0 mg |
| Methionine | 104.0 mg | 23.0 mg |
| Phenylalanine | 471.0 mg | 69.0 mg |
| Threonine | 293.0 mg | 82.0 mg |
| Tryptophan | 95.0 mg | 20.0 mg |
| Valine | 460.0 mg | 93.0 mg |
| Alanine | 362.0 mg | 87.0 mg |
| Arginine | 437.0 mg | 76.0 mg |
| Aspartic Acid | 999.0 mg | 265.0 mg |
| Cystine | 75.0 mg | 18.0 mg |
| Glutamic Acid | 1,282.0 mg | 194.0 mg |
| Glycine | 323.0 mg | 68.0 mg |
| Proline | 456.0 mg | 70.0 mg |
| Serine | 500.0 mg | 103.0 mg |
| Tyrosine | 189.0 mg | 44.0 mg |
| Vitamins | Beans, red, kidney, mature seeds, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.2 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 28.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, red, kidney, mature seeds, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 57.0 mg | 44.0 mg |
| Iron | 1.5 mg | 0.7 mg |
| Magnesium | 30.0 mg | 18.0 mg |
| Phosphorus | 121.0 mg | 29.0 mg |
| Potassium | 277.0 mg | 146.0 mg |
| Sodium | 231.0 mg | 239.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 1.6 mcg | 0.2 mcg |
| Sterols | Beans, red, kidney, mature seeds, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, red, kidney, mature seeds, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, red, kidney, mature seeds, canned, drained solids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 124 kcal for Beans, red, kidney, mature seeds, canned, drained solids vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, red, kidney, mature seeds, canned, drained solids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, red, kidney, mature seeds, canned, drained solids has more protein: 8.0 g for Beans, red, kidney, mature seeds, canned, drained solids vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Beans, red, kidney, mature seeds, canned, drained solids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, red, kidney, mature seeds, canned, drained solids has more fiber: 5.5 g for Beans, red, kidney, mature seeds, canned, drained solids vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, red, kidney, mature seeds, canned, drained solids or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Beans, red, kidney, mature seeds, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.