Beans, red, kidney, mature seeds, canned, drained solids vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, red, kidney, mature seeds, canned, drained solids
124 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
124 kcal
90 kcal
Protein
8.0 g
3.0 g
Carbs
21.5 g
18.8 g
Fiber
5.5 g
5.0 g
Sugars
3.8 g
3.0 g
Fat
1.1 g
0.4 g
Sodium
231 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 28% fewer calories (90 kcal vs 124 kcal).
- Beans, red, kidney, mature seeds, canned, drained solids has more protein (8.0 g vs 3.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more carbs (18.8 g vs 21.5 g).
- Beans, red, kidney, mature seeds, canned, drained solids has more fiber (5.5 g vs 5.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more sugars (3.0 g vs 3.8 g).
| Macronutrients | Beans, red, kidney, mature seeds, canned, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 124 kcal | 90 kcal |
| Protein | 8.0 g | 3.0 g |
| Total Fat | 1.1 g | 0.4 g |
| Total Carbohydrate | 21.5 g | 18.8 g |
| Dietary Fiber | 5.5 g | 5.0 g |
| Total Sugars | 3.8 g | 3.0 g |
| Water | 68.1 g | 77.2 g |
| Carbohydrates | Beans, red, kidney, mature seeds, canned, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 21.5 g | 18.8 g |
| Dietary Fiber | 5.5 g | 5.0 g |
| Total Sugars | 3.8 g | 3.0 g |
| Fats & Fatty Acids | Beans, red, kidney, mature seeds, canned, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 1.1 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 73.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, red, kidney, mature seeds, canned, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 8.0 g | 3.0 g |
| Histidine | 219.0 mg | 95.0 mg |
| Isoleucine | 377.0 mg | 158.0 mg |
| Leucine | 677.0 mg | 211.0 mg |
| Lysine | 558.0 mg | 194.0 mg |
| Methionine | 104.0 mg | 42.0 mg |
| Phenylalanine | 471.0 mg | 162.0 mg |
| Threonine | 293.0 mg | 110.0 mg |
| Tryptophan | 95.0 mg | 34.0 mg |
| Valine | 460.0 mg | 171.0 mg |
| Alanine | 362.0 mg | ~ |
| Arginine | 437.0 mg | 207.0 mg |
| Aspartic Acid | 999.0 mg | ~ |
| Cystine | 75.0 mg | 44.0 mg |
| Glutamic Acid | 1,282.0 mg | ~ |
| Glycine | 323.0 mg | ~ |
| Proline | 456.0 mg | ~ |
| Serine | 500.0 mg | ~ |
| Tyrosine | 189.0 mg | 121.0 mg |
| Vitamins | Beans, red, kidney, mature seeds, canned, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 41.0 mcg |
| Vitamin C | 0.2 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 28.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Beans, red, kidney, mature seeds, canned, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 57.0 mg | 126.0 mg |
| Iron | 1.5 mg | 1.1 mg |
| Magnesium | 30.0 mg | 51.0 mg |
| Phosphorus | 121.0 mg | 53.0 mg |
| Potassium | 277.0 mg | 431.0 mg |
| Sodium | 231.0 mg | 4.0 mg |
| Zinc | 0.8 mg | 1.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.6 mg |
| Selenium | 1.6 mcg | 2.3 mcg |
| Sterols | Beans, red, kidney, mature seeds, canned, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, red, kidney, mature seeds, canned, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, red, kidney, mature seeds, canned, drained solids or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 124 kcal for Beans, red, kidney, mature seeds, canned, drained solids vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, red, kidney, mature seeds, canned, drained solids or Cowpeas (blackeyes), immature seeds, raw?
Beans, red, kidney, mature seeds, canned, drained solids has more protein: 8.0 g for Beans, red, kidney, mature seeds, canned, drained solids vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, red, kidney, mature seeds, canned, drained solids or Cowpeas (blackeyes), immature seeds, raw?
Beans, red, kidney, mature seeds, canned, drained solids has more fiber: 5.5 g for Beans, red, kidney, mature seeds, canned, drained solids vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, red, kidney, mature seeds, canned, drained solids or Cowpeas (blackeyes), immature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Beans, red, kidney, mature seeds, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.