Beans, pinto, immature seeds, frozen, unprepared vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, pinto, immature seeds, frozen, unprepared
170 kcal
Peas, green, raw
81 kcal
Calories
170 kcal
81 kcal
Protein
9.8 g
5.4 g
Carbs
32.5 g
14.5 g
Fiber
5.7 g
5.1 g
Sugars
~
5.7 g
Fat
0.5 g
0.4 g
Sodium
92 mg
5 mg
Key takeaways
- Peas, green, raw has 52% fewer calories (81 kcal vs 170 kcal).
- Beans, pinto, immature seeds, frozen, unprepared has more protein (9.8 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 32.5 g).
- Beans, pinto, immature seeds, frozen, unprepared has more fiber (5.7 g vs 5.1 g).
- Peas, green, raw has more fat (0.4 g vs 0.5 g).
| Macronutrients | Beans, pinto, immature seeds, frozen, unprepared | Peas, green, raw |
|---|---|---|
| Calories | 170 kcal | 81 kcal |
| Protein | 9.8 g | 5.4 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 32.5 g | 14.5 g |
| Dietary Fiber | 5.7 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 55.8 g | 78.9 g |
| Carbohydrates | Beans, pinto, immature seeds, frozen, unprepared | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 32.5 g | 14.5 g |
| Dietary Fiber | 5.7 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Beans, pinto, immature seeds, frozen, unprepared | Peas, green, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 186.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 105.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, pinto, immature seeds, frozen, unprepared | Peas, green, raw |
|---|---|---|
| Protein | 9.8 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Beans, pinto, immature seeds, frozen, unprepared | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 1.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 50.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, pinto, immature seeds, frozen, unprepared | Peas, green, raw |
|---|---|---|
| Calcium | 58.0 mg | 25.0 mg |
| Iron | 3.0 mg | 1.5 mg |
| Magnesium | 60.0 mg | 33.0 mg |
| Phosphorus | 117.0 mg | 108.0 mg |
| Potassium | 756.0 mg | 244.0 mg |
| Sodium | 92.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 1.5 mcg | 1.8 mcg |
| Sterols | Beans, pinto, immature seeds, frozen, unprepared | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, pinto, immature seeds, frozen, unprepared | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, immature seeds, frozen, unprepared or Peas, green, raw?
Peas, green, raw has fewer calories: 170 kcal for Beans, pinto, immature seeds, frozen, unprepared vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, pinto, immature seeds, frozen, unprepared or Peas, green, raw?
Beans, pinto, immature seeds, frozen, unprepared has more protein: 9.8 g for Beans, pinto, immature seeds, frozen, unprepared vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, pinto, immature seeds, frozen, unprepared or Peas, green, raw?
Beans, pinto, immature seeds, frozen, unprepared has more fiber: 5.7 g for Beans, pinto, immature seeds, frozen, unprepared vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, pinto, immature seeds, frozen, unprepared or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Beans, pinto, immature seeds, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.