Beans, pinto, immature seeds, frozen, unprepared vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, pinto, immature seeds, frozen, unprepared
170 kcal
Chickpea flour (besan)
387 kcal
Calories
170 kcal
387 kcal
Protein
9.8 g
22.4 g
Carbs
32.5 g
57.8 g
Fiber
5.7 g
10.8 g
Sugars
~
10.9 g
Fat
0.5 g
6.7 g
Sodium
92 mg
64 mg
Key takeaways
- Beans, pinto, immature seeds, frozen, unprepared has 56% fewer calories (170 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 9.8 g).
- Beans, pinto, immature seeds, frozen, unprepared has more carbs (32.5 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 5.7 g).
- Beans, pinto, immature seeds, frozen, unprepared has more fat (0.5 g vs 6.7 g).
| Macronutrients | Beans, pinto, immature seeds, frozen, unprepared | Chickpea flour (besan) |
|---|---|---|
| Calories | 170 kcal | 387 kcal |
| Protein | 9.8 g | 22.4 g |
| Total Fat | 0.5 g | 6.7 g |
| Total Carbohydrate | 32.5 g | 57.8 g |
| Dietary Fiber | 5.7 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 55.8 g | 10.3 g |
| Carbohydrates | Beans, pinto, immature seeds, frozen, unprepared | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 32.5 g | 57.8 g |
| Dietary Fiber | 5.7 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Beans, pinto, immature seeds, frozen, unprepared | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.5 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.3 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 186.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 105.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, pinto, immature seeds, frozen, unprepared | Chickpea flour (besan) |
|---|---|---|
| Protein | 9.8 g | 22.4 g |
| Vitamins | Beans, pinto, immature seeds, frozen, unprepared | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.8 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 50.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Minerals | Beans, pinto, immature seeds, frozen, unprepared | Chickpea flour (besan) |
|---|---|---|
| Calcium | 58.0 mg | 45.0 mg |
| Iron | 3.0 mg | 4.9 mg |
| Magnesium | 60.0 mg | 166.0 mg |
| Phosphorus | 117.0 mg | 318.0 mg |
| Potassium | 756.0 mg | 846.0 mg |
| Sodium | 92.0 mg | 64.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.5 mg | 1.6 mg |
| Selenium | 1.5 mcg | 8.3 mcg |
| Sterols | Beans, pinto, immature seeds, frozen, unprepared | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, pinto, immature seeds, frozen, unprepared | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, immature seeds, frozen, unprepared or Chickpea flour (besan)?
Beans, pinto, immature seeds, frozen, unprepared has fewer calories: 170 kcal for Beans, pinto, immature seeds, frozen, unprepared vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, pinto, immature seeds, frozen, unprepared or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 9.8 g for Beans, pinto, immature seeds, frozen, unprepared vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, pinto, immature seeds, frozen, unprepared or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 5.7 g for Beans, pinto, immature seeds, frozen, unprepared vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, pinto, immature seeds, frozen, unprepared or Chickpea flour (besan) healthier?
Beans, pinto, immature seeds, frozen, unprepared is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.