Beans, pinto, immature seeds, frozen, unprepared vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, pinto, immature seeds, frozen, unprepared
170 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
170 kcal
164 kcal
Protein
9.8 g
8.9 g
Carbs
32.5 g
27.4 g
Fiber
5.7 g
7.6 g
Sugars
~
4.8 g
Fat
0.5 g
2.6 g
Sodium
92 mg
7 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 4% fewer calories (164 kcal vs 170 kcal).
- Beans, pinto, immature seeds, frozen, unprepared has more protein (9.8 g vs 8.9 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more carbs (27.4 g vs 32.5 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 5.7 g).
- Beans, pinto, immature seeds, frozen, unprepared has more fat (0.5 g vs 2.6 g).
| Macronutrients | Beans, pinto, immature seeds, frozen, unprepared | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 170 kcal | 164 kcal |
| Protein | 9.8 g | 8.9 g |
| Total Fat | 0.5 g | 2.6 g |
| Total Carbohydrate | 32.5 g | 27.4 g |
| Dietary Fiber | 5.7 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 55.8 g | 60.2 g |
| Carbohydrates | Beans, pinto, immature seeds, frozen, unprepared | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 32.5 g | 27.4 g |
| Dietary Fiber | 5.7 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Beans, pinto, immature seeds, frozen, unprepared | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.5 g | 2.6 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.3 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 186.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 105.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Beans, pinto, immature seeds, frozen, unprepared | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 9.8 g | 8.9 g |
| Histidine | ~ | 244.0 mg |
| Isoleucine | ~ | 380.0 mg |
| Leucine | ~ | 631.0 mg |
| Lysine | ~ | 593.0 mg |
| Methionine | ~ | 116.0 mg |
| Phenylalanine | ~ | 475.0 mg |
| Threonine | ~ | 329.0 mg |
| Tryptophan | ~ | 85.0 mg |
| Valine | ~ | 372.0 mg |
| Alanine | ~ | 380.0 mg |
| Arginine | ~ | 835.0 mg |
| Aspartic Acid | ~ | 1,042.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 1,550.0 mg |
| Glycine | ~ | 369.0 mg |
| Proline | ~ | 366.0 mg |
| Serine | ~ | 447.0 mg |
| Tyrosine | ~ | 220.0 mg |
| Vitamins | Beans, pinto, immature seeds, frozen, unprepared | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 1.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Beans, pinto, immature seeds, frozen, unprepared | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 58.0 mg | 49.0 mg |
| Iron | 3.0 mg | 2.9 mg |
| Magnesium | 60.0 mg | 48.0 mg |
| Phosphorus | 117.0 mg | 168.0 mg |
| Potassium | 756.0 mg | 291.0 mg |
| Sodium | 92.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 1.5 mcg | 3.7 mcg |
| Sterols | Beans, pinto, immature seeds, frozen, unprepared | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, pinto, immature seeds, frozen, unprepared | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, immature seeds, frozen, unprepared or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has fewer calories: 170 kcal for Beans, pinto, immature seeds, frozen, unprepared vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, pinto, immature seeds, frozen, unprepared or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, pinto, immature seeds, frozen, unprepared has more protein: 9.8 g for Beans, pinto, immature seeds, frozen, unprepared vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, pinto, immature seeds, frozen, unprepared or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 5.7 g for Beans, pinto, immature seeds, frozen, unprepared vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, pinto, immature seeds, frozen, unprepared or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is lower in calories, and Beans, pinto, immature seeds, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.