Beans, pinto, immature seeds, frozen, unprepared vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Beans, pinto, immature seeds, frozen, unprepared
170 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
170 kcal
335 kcal
Protein
9.8 g
23.0 g
Carbs
32.5 g
60.1 g
Fiber
5.7 g
24.7 g
Fat
0.5 g
1.2 g
Sodium
92 mg
6 mg
Key takeaways
- Beans, pinto, immature seeds, frozen, unprepared has 49% fewer calories (170 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 9.8 g).
- Beans, pinto, immature seeds, frozen, unprepared has more carbs (32.5 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 5.7 g).
- Beans, pinto, immature seeds, frozen, unprepared has more fat (0.5 g vs 1.2 g).
| Macronutrients | Beans, pinto, immature seeds, frozen, unprepared | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 170 kcal | 335 kcal |
| Protein | 9.8 g | 23.0 g |
| Total Fat | 0.5 g | 1.2 g |
| Total Carbohydrate | 32.5 g | 60.1 g |
| Dietary Fiber | 5.7 g | 24.7 g |
| Water | 55.8 g | 12.4 g |
| Carbohydrates | Beans, pinto, immature seeds, frozen, unprepared | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 32.5 g | 60.1 g |
| Dietary Fiber | 5.7 g | 24.7 g |
| Fats & Fatty Acids | Beans, pinto, immature seeds, frozen, unprepared | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.5 g | 1.2 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 186.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 105.0 mg | 287.0 mg |
| Protein & Amino Acids | Beans, pinto, immature seeds, frozen, unprepared | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 9.8 g | 23.0 g |
| Histidine | ~ | 641.0 mg |
| Isoleucine | ~ | 1,017.0 mg |
| Leucine | ~ | 1,838.0 mg |
| Lysine | ~ | 1,580.0 mg |
| Methionine | ~ | 346.0 mg |
| Phenylalanine | ~ | 1,245.0 mg |
| Threonine | ~ | 969.0 mg |
| Tryptophan | ~ | 273.0 mg |
| Valine | ~ | 1,205.0 mg |
| Alanine | ~ | 965.0 mg |
| Arginine | ~ | 1,426.0 mg |
| Aspartic Acid | ~ | 2,785.0 mg |
| Cystine | ~ | 251.0 mg |
| Glutamic Acid | ~ | 3,511.0 mg |
| Glycine | ~ | 899.0 mg |
| Proline | ~ | 976.0 mg |
| Serine | ~ | 1,253.0 mg |
| Tyrosine | ~ | 648.0 mg |
| Vitamins | Beans, pinto, immature seeds, frozen, unprepared | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 50.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Minerals | Beans, pinto, immature seeds, frozen, unprepared | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 58.0 mg | 127.0 mg |
| Iron | 3.0 mg | 5.0 mg |
| Magnesium | 60.0 mg | 156.0 mg |
| Phosphorus | 117.0 mg | 372.0 mg |
| Potassium | 756.0 mg | 1,332.0 mg |
| Sodium | 92.0 mg | 6.0 mg |
| Zinc | 0.8 mg | 3.6 mg |
| Copper | 0.1 mg | 0.8 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 1.5 mcg | 12.7 mcg |
| Sterols | Beans, pinto, immature seeds, frozen, unprepared | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, pinto, immature seeds, frozen, unprepared | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 1.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, immature seeds, frozen, unprepared or Beans, cranberry (roman), mature seeds, raw?
Beans, pinto, immature seeds, frozen, unprepared has fewer calories: 170 kcal for Beans, pinto, immature seeds, frozen, unprepared vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Beans, pinto, immature seeds, frozen, unprepared or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 9.8 g for Beans, pinto, immature seeds, frozen, unprepared vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Beans, pinto, immature seeds, frozen, unprepared or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 5.7 g for Beans, pinto, immature seeds, frozen, unprepared vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Beans, pinto, immature seeds, frozen, unprepared or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, pinto, immature seeds, frozen, unprepared is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.