Beans, pinto, immature seeds, frozen, unprepared vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, pinto, immature seeds, frozen, unprepared
170 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
170 kcal
90 kcal
Protein
9.8 g
3.0 g
Carbs
32.5 g
18.8 g
Fiber
5.7 g
5.0 g
Sugars
~
3.0 g
Fat
0.5 g
0.4 g
Sodium
92 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 47% fewer calories (90 kcal vs 170 kcal).
- Beans, pinto, immature seeds, frozen, unprepared has more protein (9.8 g vs 3.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more carbs (18.8 g vs 32.5 g).
- Beans, pinto, immature seeds, frozen, unprepared has more fiber (5.7 g vs 5.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more fat (0.4 g vs 0.5 g).
| Macronutrients | Beans, pinto, immature seeds, frozen, unprepared | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 170 kcal | 90 kcal |
| Protein | 9.8 g | 3.0 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 32.5 g | 18.8 g |
| Dietary Fiber | 5.7 g | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Water | 55.8 g | 77.2 g |
| Carbohydrates | Beans, pinto, immature seeds, frozen, unprepared | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 32.5 g | 18.8 g |
| Dietary Fiber | 5.7 g | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Fats & Fatty Acids | Beans, pinto, immature seeds, frozen, unprepared | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 186.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 105.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, pinto, immature seeds, frozen, unprepared | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 9.8 g | 3.0 g |
| Histidine | ~ | 95.0 mg |
| Isoleucine | ~ | 158.0 mg |
| Leucine | ~ | 211.0 mg |
| Lysine | ~ | 194.0 mg |
| Methionine | ~ | 42.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 110.0 mg |
| Tryptophan | ~ | 34.0 mg |
| Valine | ~ | 171.0 mg |
| Arginine | ~ | 207.0 mg |
| Cystine | ~ | 44.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Beans, pinto, immature seeds, frozen, unprepared | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 41.0 mcg |
| Vitamin C | 1.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Beans, pinto, immature seeds, frozen, unprepared | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 58.0 mg | 126.0 mg |
| Iron | 3.0 mg | 1.1 mg |
| Magnesium | 60.0 mg | 51.0 mg |
| Phosphorus | 117.0 mg | 53.0 mg |
| Potassium | 756.0 mg | 431.0 mg |
| Sodium | 92.0 mg | 4.0 mg |
| Zinc | 0.8 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.6 mg |
| Selenium | 1.5 mcg | 2.3 mcg |
| Sterols | Beans, pinto, immature seeds, frozen, unprepared | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, pinto, immature seeds, frozen, unprepared | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 1.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, immature seeds, frozen, unprepared or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 170 kcal for Beans, pinto, immature seeds, frozen, unprepared vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, pinto, immature seeds, frozen, unprepared or Cowpeas (blackeyes), immature seeds, raw?
Beans, pinto, immature seeds, frozen, unprepared has more protein: 9.8 g for Beans, pinto, immature seeds, frozen, unprepared vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, pinto, immature seeds, frozen, unprepared or Cowpeas (blackeyes), immature seeds, raw?
Beans, pinto, immature seeds, frozen, unprepared has more fiber: 5.7 g for Beans, pinto, immature seeds, frozen, unprepared vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, pinto, immature seeds, frozen, unprepared or Cowpeas (blackeyes), immature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Beans, pinto, immature seeds, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.