Beans, kidney, royal red, mature seeds, raw vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, kidney, royal red, mature seeds, raw
329 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
329 kcal
83 kcal
Protein
25.3 g
5.5 g
Carbs
58.3 g
15.1 g
Fiber
24.9 g
6.3 g
Fat
0.5 g
0.3 g
Sodium
13 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 75% fewer calories (83 kcal vs 329 kcal).
- Beans, kidney, royal red, mature seeds, raw has more protein (25.3 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 58.3 g).
- Beans, kidney, royal red, mature seeds, raw has more fiber (24.9 g vs 6.3 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.5 g).
| Macronutrients | Beans, kidney, royal red, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 329 kcal | 83 kcal |
| Protein | 25.3 g | 5.5 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 58.3 g | 15.1 g |
| Dietary Fiber | 24.9 g | 6.3 g |
| Water | 11.9 g | 77.6 g |
| Carbohydrates | Beans, kidney, royal red, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 58.3 g | 15.1 g |
| Dietary Fiber | 24.9 g | 6.3 g |
| Fats & Fatty Acids | Beans, kidney, royal red, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 152.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 97.0 mg | 66.0 mg |
| Protein & Amino Acids | Beans, kidney, royal red, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 25.3 g | 5.5 g |
| Histidine | 705.0 mg | 154.0 mg |
| Isoleucine | 1,118.0 mg | 245.0 mg |
| Leucine | 2,022.0 mg | 443.0 mg |
| Lysine | 1,738.0 mg | 381.0 mg |
| Methionine | 381.0 mg | 83.0 mg |
| Phenylalanine | 1,370.0 mg | 300.0 mg |
| Threonine | 1,066.0 mg | 233.0 mg |
| Tryptophan | 300.0 mg | 66.0 mg |
| Valine | 1,325.0 mg | 290.0 mg |
| Alanine | 1,062.0 mg | 232.0 mg |
| Arginine | 1,568.0 mg | 343.0 mg |
| Aspartic Acid | 3,063.0 mg | 671.0 mg |
| Cystine | 276.0 mg | 60.0 mg |
| Glutamic Acid | 3,862.0 mg | 845.0 mg |
| Glycine | 989.0 mg | 216.0 mg |
| Proline | 1,074.0 mg | 235.0 mg |
| Serine | 1,378.0 mg | 302.0 mg |
| Tyrosine | 713.0 mg | 156.0 mg |
| Vitamins | Beans, kidney, royal red, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 4.5 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 393.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Minerals | Beans, kidney, royal red, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 131.0 mg | 34.0 mg |
| Iron | 8.7 mg | 1.6 mg |
| Magnesium | 138.0 mg | 32.0 mg |
| Phosphorus | 406.0 mg | 86.0 mg |
| Potassium | 1,346.0 mg | 260.0 mg |
| Sodium | 13.0 mg | 332.0 mg |
| Zinc | 2.7 mg | 0.8 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Selenium | 3.2 mcg | 3.1 mcg |
| Sterols | Beans, kidney, royal red, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, royal red, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 4.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, royal red, mature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 329 kcal for Beans, kidney, royal red, mature seeds, raw vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, kidney, royal red, mature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, kidney, royal red, mature seeds, raw has more protein: 25.3 g for Beans, kidney, royal red, mature seeds, raw vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Beans, kidney, royal red, mature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, kidney, royal red, mature seeds, raw has more fiber: 24.9 g for Beans, kidney, royal red, mature seeds, raw vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, kidney, royal red, mature seeds, raw or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Beans, kidney, royal red, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.