Beans, kidney, royal red, mature seeds, raw vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, kidney, royal red, mature seeds, raw
329 kcal
Chickpea flour (besan)
387 kcal
Calories
329 kcal
387 kcal
Protein
25.3 g
22.4 g
Carbs
58.3 g
57.8 g
Fiber
24.9 g
10.8 g
Sugars
~
10.9 g
Fat
0.5 g
6.7 g
Sodium
13 mg
64 mg
Key takeaways
- Beans, kidney, royal red, mature seeds, raw has 15% fewer calories (329 kcal vs 387 kcal).
- Beans, kidney, royal red, mature seeds, raw has more protein (25.3 g vs 22.4 g).
- Chickpea flour (besan) has more carbs (57.8 g vs 58.3 g).
- Beans, kidney, royal red, mature seeds, raw has more fiber (24.9 g vs 10.8 g).
- Beans, kidney, royal red, mature seeds, raw has more fat (0.5 g vs 6.7 g).
| Macronutrients | Beans, kidney, royal red, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calories | 329 kcal | 387 kcal |
| Protein | 25.3 g | 22.4 g |
| Total Fat | 0.5 g | 6.7 g |
| Total Carbohydrate | 58.3 g | 57.8 g |
| Dietary Fiber | 24.9 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 11.9 g | 10.3 g |
| Carbohydrates | Beans, kidney, royal red, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 58.3 g | 57.8 g |
| Dietary Fiber | 24.9 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Beans, kidney, royal red, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.5 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 152.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 97.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, kidney, royal red, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Protein | 25.3 g | 22.4 g |
| Histidine | 705.0 mg | ~ |
| Isoleucine | 1,118.0 mg | ~ |
| Leucine | 2,022.0 mg | ~ |
| Lysine | 1,738.0 mg | ~ |
| Methionine | 381.0 mg | ~ |
| Phenylalanine | 1,370.0 mg | ~ |
| Threonine | 1,066.0 mg | ~ |
| Tryptophan | 300.0 mg | ~ |
| Valine | 1,325.0 mg | ~ |
| Alanine | 1,062.0 mg | ~ |
| Arginine | 1,568.0 mg | ~ |
| Aspartic Acid | 3,063.0 mg | ~ |
| Cystine | 276.0 mg | ~ |
| Glutamic Acid | 3,862.0 mg | ~ |
| Glycine | 989.0 mg | ~ |
| Proline | 1,074.0 mg | ~ |
| Serine | 1,378.0 mg | ~ |
| Tyrosine | 713.0 mg | ~ |
| Vitamins | Beans, kidney, royal red, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 4.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 1.8 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 393.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.6 mg |
| Minerals | Beans, kidney, royal red, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calcium | 131.0 mg | 45.0 mg |
| Iron | 8.7 mg | 4.9 mg |
| Magnesium | 138.0 mg | 166.0 mg |
| Phosphorus | 406.0 mg | 318.0 mg |
| Potassium | 1,346.0 mg | 846.0 mg |
| Sodium | 13.0 mg | 64.0 mg |
| Zinc | 2.7 mg | 2.8 mg |
| Copper | 1.0 mg | 0.9 mg |
| Manganese | 1.1 mg | 1.6 mg |
| Selenium | 3.2 mcg | 8.3 mcg |
| Sterols | Beans, kidney, royal red, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, kidney, royal red, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, royal red, mature seeds, raw or Chickpea flour (besan)?
Beans, kidney, royal red, mature seeds, raw has fewer calories: 329 kcal for Beans, kidney, royal red, mature seeds, raw vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, kidney, royal red, mature seeds, raw or Chickpea flour (besan)?
Beans, kidney, royal red, mature seeds, raw has more protein: 25.3 g for Beans, kidney, royal red, mature seeds, raw vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, kidney, royal red, mature seeds, raw or Chickpea flour (besan)?
Beans, kidney, royal red, mature seeds, raw has more fiber: 24.9 g for Beans, kidney, royal red, mature seeds, raw vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, kidney, royal red, mature seeds, raw or Chickpea flour (besan) healthier?
Beans, kidney, royal red, mature seeds, raw is lower in calories, and Beans, kidney, royal red, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.