Beans, kidney, royal red, mature seeds, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, kidney, royal red, mature seeds, raw
329 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
329 kcal
144 kcal
Protein
25.3 g
5.0 g
Carbs
58.3 g
15.5 g
Fiber
24.9 g
4.7 g
Fat
0.5 g
6.9 g
Sodium
13 mg
375 mg
Key takeaways
- Frijoles rojos volteados (Refried beans, red, canned) has 56% fewer calories (144 kcal vs 329 kcal).
- Beans, kidney, royal red, mature seeds, raw has more protein (25.3 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 58.3 g).
- Beans, kidney, royal red, mature seeds, raw has more fiber (24.9 g vs 4.7 g).
- Beans, kidney, royal red, mature seeds, raw has more fat (0.5 g vs 6.9 g).
| Macronutrients | Beans, kidney, royal red, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 329 kcal | 144 kcal |
| Protein | 25.3 g | 5.0 g |
| Total Fat | 0.5 g | 6.9 g |
| Total Carbohydrate | 58.3 g | 15.5 g |
| Dietary Fiber | 24.9 g | 4.7 g |
| Water | 11.9 g | 70.7 g |
| Carbohydrates | Beans, kidney, royal red, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 58.3 g | 15.5 g |
| Dietary Fiber | 24.9 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Beans, kidney, royal red, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.5 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 152.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 97.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, kidney, royal red, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 25.3 g | 5.0 g |
| Histidine | 705.0 mg | 108.0 mg |
| Isoleucine | 1,118.0 mg | 208.0 mg |
| Leucine | 2,022.0 mg | 407.0 mg |
| Lysine | 1,738.0 mg | 271.0 mg |
| Methionine | 381.0 mg | 133.0 mg |
| Phenylalanine | 1,370.0 mg | 277.0 mg |
| Threonine | 1,066.0 mg | 162.0 mg |
| Tryptophan | 300.0 mg | 49.0 mg |
| Valine | 1,325.0 mg | 290.0 mg |
| Alanine | 1,062.0 mg | 265.0 mg |
| Arginine | 1,568.0 mg | 206.0 mg |
| Aspartic Acid | 3,063.0 mg | 565.0 mg |
| Cystine | 276.0 mg | 10.0 mg |
| Glutamic Acid | 3,862.0 mg | 797.0 mg |
| Glycine | 989.0 mg | 207.0 mg |
| Proline | 1,074.0 mg | 344.0 mg |
| Serine | 1,378.0 mg | 312.0 mg |
| Tyrosine | 713.0 mg | 172.0 mg |
| Vitamins | Beans, kidney, royal red, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 4.5 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 393.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Minerals | Beans, kidney, royal red, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 131.0 mg | 33.0 mg |
| Iron | 8.7 mg | 2.0 mg |
| Magnesium | 138.0 mg | 36.0 mg |
| Phosphorus | 406.0 mg | 91.0 mg |
| Potassium | 1,346.0 mg | 310.0 mg |
| Sodium | 13.0 mg | 375.0 mg |
| Zinc | 2.7 mg | 0.7 mg |
| Copper | 1.0 mg | 0.2 mg |
| Manganese | 1.1 mg | 0.3 mg |
| Selenium | 3.2 mcg | 3.5 mcg |
| Sterols | Beans, kidney, royal red, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, kidney, royal red, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 4.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, royal red, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has fewer calories: 329 kcal for Beans, kidney, royal red, mature seeds, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, kidney, royal red, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, royal red, mature seeds, raw has more protein: 25.3 g for Beans, kidney, royal red, mature seeds, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, kidney, royal red, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, royal red, mature seeds, raw has more fiber: 24.9 g for Beans, kidney, royal red, mature seeds, raw vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, kidney, royal red, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Frijoles rojos volteados (Refried beans, red, canned) is lower in calories, and Beans, kidney, royal red, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.