Beans, kidney, royal red, mature seeds, raw vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, kidney, royal red, mature seeds, raw
329 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
329 kcal
35 kcal
Protein
25.3 g
1.9 g
Carbs
58.3 g
7.9 g
Fiber
24.9 g
3.2 g
Sugars
~
1.6 g
Fat
0.5 g
0.3 g
Sodium
13 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 89% fewer calories (35 kcal vs 329 kcal).
- Beans, kidney, royal red, mature seeds, raw has more protein (25.3 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 58.3 g).
- Beans, kidney, royal red, mature seeds, raw has more fiber (24.9 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 0.5 g).
| Macronutrients | Beans, kidney, royal red, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 329 kcal | 35 kcal |
| Protein | 25.3 g | 1.9 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 58.3 g | 7.9 g |
| Dietary Fiber | 24.9 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 11.9 g | 89.2 g |
| Carbohydrates | Beans, kidney, royal red, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 58.3 g | 7.9 g |
| Dietary Fiber | 24.9 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Beans, kidney, royal red, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 152.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 97.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, kidney, royal red, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 25.3 g | 1.9 g |
| Histidine | 705.0 mg | 35.0 mg |
| Isoleucine | 1,118.0 mg | 69.0 mg |
| Leucine | 2,022.0 mg | 116.0 mg |
| Lysine | 1,738.0 mg | 91.0 mg |
| Methionine | 381.0 mg | 23.0 mg |
| Phenylalanine | 1,370.0 mg | 69.0 mg |
| Threonine | 1,066.0 mg | 82.0 mg |
| Tryptophan | 300.0 mg | 20.0 mg |
| Valine | 1,325.0 mg | 93.0 mg |
| Alanine | 1,062.0 mg | 87.0 mg |
| Arginine | 1,568.0 mg | 76.0 mg |
| Aspartic Acid | 3,063.0 mg | 265.0 mg |
| Cystine | 276.0 mg | 18.0 mg |
| Glutamic Acid | 3,862.0 mg | 194.0 mg |
| Glycine | 989.0 mg | 68.0 mg |
| Proline | 1,074.0 mg | 70.0 mg |
| Serine | 1,378.0 mg | 103.0 mg |
| Tyrosine | 713.0 mg | 44.0 mg |
| Vitamins | Beans, kidney, royal red, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 4.5 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 393.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, kidney, royal red, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 131.0 mg | 44.0 mg |
| Iron | 8.7 mg | 0.7 mg |
| Magnesium | 138.0 mg | 18.0 mg |
| Phosphorus | 406.0 mg | 29.0 mg |
| Potassium | 1,346.0 mg | 146.0 mg |
| Sodium | 13.0 mg | 239.0 mg |
| Zinc | 2.7 mg | 0.3 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.3 mg |
| Selenium | 3.2 mcg | 0.2 mcg |
| Sterols | Beans, kidney, royal red, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, royal red, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, royal red, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 329 kcal for Beans, kidney, royal red, mature seeds, raw vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, kidney, royal red, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, kidney, royal red, mature seeds, raw has more protein: 25.3 g for Beans, kidney, royal red, mature seeds, raw vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Beans, kidney, royal red, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, kidney, royal red, mature seeds, raw has more fiber: 24.9 g for Beans, kidney, royal red, mature seeds, raw vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, kidney, royal red, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Beans, kidney, royal red, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.