Beans, kidney, royal red, mature seeds, raw vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, kidney, royal red, mature seeds, raw
329 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
329 kcal
164 kcal
Protein
25.3 g
8.9 g
Carbs
58.3 g
27.4 g
Fiber
24.9 g
7.6 g
Sugars
~
4.8 g
Fat
0.5 g
2.6 g
Sodium
13 mg
7 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 50% fewer calories (164 kcal vs 329 kcal).
- Beans, kidney, royal red, mature seeds, raw has more protein (25.3 g vs 8.9 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more carbs (27.4 g vs 58.3 g).
- Beans, kidney, royal red, mature seeds, raw has more fiber (24.9 g vs 7.6 g).
- Beans, kidney, royal red, mature seeds, raw has more fat (0.5 g vs 2.6 g).
| Macronutrients | Beans, kidney, royal red, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 329 kcal | 164 kcal |
| Protein | 25.3 g | 8.9 g |
| Total Fat | 0.5 g | 2.6 g |
| Total Carbohydrate | 58.3 g | 27.4 g |
| Dietary Fiber | 24.9 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 11.9 g | 60.2 g |
| Carbohydrates | Beans, kidney, royal red, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 58.3 g | 27.4 g |
| Dietary Fiber | 24.9 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Beans, kidney, royal red, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.5 g | 2.6 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.2 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 152.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 97.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Beans, kidney, royal red, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 25.3 g | 8.9 g |
| Histidine | 705.0 mg | 244.0 mg |
| Isoleucine | 1,118.0 mg | 380.0 mg |
| Leucine | 2,022.0 mg | 631.0 mg |
| Lysine | 1,738.0 mg | 593.0 mg |
| Methionine | 381.0 mg | 116.0 mg |
| Phenylalanine | 1,370.0 mg | 475.0 mg |
| Threonine | 1,066.0 mg | 329.0 mg |
| Tryptophan | 300.0 mg | 85.0 mg |
| Valine | 1,325.0 mg | 372.0 mg |
| Alanine | 1,062.0 mg | 380.0 mg |
| Arginine | 1,568.0 mg | 835.0 mg |
| Aspartic Acid | 3,063.0 mg | 1,042.0 mg |
| Cystine | 276.0 mg | 119.0 mg |
| Glutamic Acid | 3,862.0 mg | 1,550.0 mg |
| Glycine | 989.0 mg | 369.0 mg |
| Proline | 1,074.0 mg | 366.0 mg |
| Serine | 1,378.0 mg | 447.0 mg |
| Tyrosine | 713.0 mg | 220.0 mg |
| Vitamins | Beans, kidney, royal red, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 4.5 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 393.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Beans, kidney, royal red, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 131.0 mg | 49.0 mg |
| Iron | 8.7 mg | 2.9 mg |
| Magnesium | 138.0 mg | 48.0 mg |
| Phosphorus | 406.0 mg | 168.0 mg |
| Potassium | 1,346.0 mg | 291.0 mg |
| Sodium | 13.0 mg | 7.0 mg |
| Zinc | 2.7 mg | 1.5 mg |
| Copper | 1.0 mg | 0.4 mg |
| Manganese | 1.1 mg | 1.0 mg |
| Selenium | 3.2 mcg | 3.7 mcg |
| Sterols | Beans, kidney, royal red, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, royal red, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, royal red, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has fewer calories: 329 kcal for Beans, kidney, royal red, mature seeds, raw vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, kidney, royal red, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, kidney, royal red, mature seeds, raw has more protein: 25.3 g for Beans, kidney, royal red, mature seeds, raw vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, kidney, royal red, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, kidney, royal red, mature seeds, raw has more fiber: 24.9 g for Beans, kidney, royal red, mature seeds, raw vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, kidney, royal red, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is lower in calories, and Beans, kidney, royal red, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.