Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water
121 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
121 kcal
90 kcal
Protein
8.1 g
3.0 g
Carbs
20.8 g
18.8 g
Fiber
7.5 g
5.0 g
Sugars
~
3.0 g
Fat
0.9 g
0.4 g
Sodium
208 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 26% fewer calories (90 kcal vs 121 kcal).
- Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has more protein (8.1 g vs 3.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more carbs (18.8 g vs 20.8 g).
- Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has more fiber (7.5 g vs 5.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more fat (0.4 g vs 0.9 g).
| Macronutrients | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 121 kcal | 90 kcal |
| Protein | 8.1 g | 3.0 g |
| Total Fat | 0.9 g | 0.4 g |
| Total Carbohydrate | 20.8 g | 18.8 g |
| Dietary Fiber | 7.5 g | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Water | 68.9 g | 77.2 g |
| Carbohydrates | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 20.8 g | 18.8 g |
| Dietary Fiber | 7.5 g | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Fats & Fatty Acids | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.9 g | 0.4 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 132.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 217.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 8.1 g | 3.0 g |
| Histidine | 223.0 mg | 95.0 mg |
| Isoleucine | 384.0 mg | 158.0 mg |
| Leucine | 689.0 mg | 211.0 mg |
| Lysine | 568.0 mg | 194.0 mg |
| Methionine | 106.0 mg | 42.0 mg |
| Phenylalanine | 479.0 mg | 162.0 mg |
| Threonine | 298.0 mg | 110.0 mg |
| Tryptophan | 97.0 mg | 34.0 mg |
| Valine | 468.0 mg | 171.0 mg |
| Alanine | 369.0 mg | ~ |
| Arginine | 445.0 mg | 207.0 mg |
| Aspartic Acid | 1,016.0 mg | ~ |
| Cystine | 76.0 mg | 44.0 mg |
| Glutamic Acid | 1,305.0 mg | ~ |
| Glycine | 329.0 mg | ~ |
| Proline | 464.0 mg | ~ |
| Serine | 509.0 mg | ~ |
| Tyrosine | 192.0 mg | 121.0 mg |
| Vitamins | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 41.0 mcg |
| Vitamin C | 0.2 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 23.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 58.0 mg | 126.0 mg |
| Iron | 1.5 mg | 1.1 mg |
| Magnesium | 29.0 mg | 51.0 mg |
| Phosphorus | 118.0 mg | 53.0 mg |
| Potassium | 250.0 mg | 431.0 mg |
| Sodium | 208.0 mg | 4.0 mg |
| Zinc | 0.7 mg | 1.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.6 mg |
| Selenium | 1.6 mcg | 2.3 mcg |
| Sterols | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 121 kcal for Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Cowpeas (blackeyes), immature seeds, raw?
Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has more protein: 8.1 g for Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Cowpeas (blackeyes), immature seeds, raw?
Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has more fiber: 7.5 g for Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Cowpeas (blackeyes), immature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.