Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water
121 kcal
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
110 kcal
Calories
121 kcal
110 kcal
Protein
8.1 g
7.6 g
Carbs
20.8 g
19.7 g
Fiber
7.5 g
5.4 g
Sugars
~
1.8 g
Fat
0.9 g
0.4 g
Sodium
208 mg
5 mg
Key takeaways
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 9% fewer calories (110 kcal vs 121 kcal).
- Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has more protein (8.1 g vs 7.6 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more carbs (19.7 g vs 20.8 g).
- Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has more fiber (7.5 g vs 5.4 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more fat (0.4 g vs 0.9 g).
| Macronutrients | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 121 kcal | 110 kcal |
| Protein | 8.1 g | 7.6 g |
| Total Fat | 0.9 g | 0.4 g |
| Total Carbohydrate | 20.8 g | 19.7 g |
| Dietary Fiber | 7.5 g | 5.4 g |
| Total Sugars | ~ | 1.8 g |
| Water | 68.9 g | 71.5 g |
| Carbohydrates | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 20.8 g | 19.7 g |
| Dietary Fiber | 7.5 g | 5.4 g |
| Total Sugars | ~ | 1.8 g |
| Fats & Fatty Acids | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.9 g | 0.4 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 132.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 217.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 8.1 g | 7.6 g |
| Histidine | 223.0 mg | 193.0 mg |
| Isoleucine | 384.0 mg | 306.0 mg |
| Leucine | 689.0 mg | 572.0 mg |
| Lysine | 568.0 mg | 486.0 mg |
| Methionine | 106.0 mg | 62.0 mg |
| Phenylalanine | 479.0 mg | 321.0 mg |
| Threonine | 298.0 mg | 270.0 mg |
| Tryptophan | 97.0 mg | 72.0 mg |
| Valine | 468.0 mg | 338.0 mg |
| Alanine | 369.0 mg | 311.0 mg |
| Arginine | 445.0 mg | 702.0 mg |
| Aspartic Acid | 1,016.0 mg | 849.0 mg |
| Cystine | 76.0 mg | 97.0 mg |
| Glutamic Acid | 1,305.0 mg | 1,291.0 mg |
| Glycine | 329.0 mg | 319.0 mg |
| Proline | 464.0 mg | 320.0 mg |
| Serine | 509.0 mg | 348.0 mg |
| Tyrosine | 192.0 mg | 241.0 mg |
| Vitamins | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.2 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 23.0 mcg | 104.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 30.6 mg |
| Minerals | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 58.0 mg | 36.0 mg |
| Iron | 1.5 mg | 1.5 mg |
| Magnesium | 29.0 mg | 43.0 mg |
| Phosphorus | 118.0 mg | 125.0 mg |
| Potassium | 250.0 mg | 268.0 mg |
| Sodium | 208.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.0 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 1.6 mcg | 2.6 mcg |
| Sterols | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has fewer calories: 121 kcal for Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs 110 kcal for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has more protein: 8.1 g for Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs 7.6 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water has more fiber: 7.5 g for Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water vs 5.4 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt healthier?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is lower in calories, and Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.