Beans, kidney, mature seeds, sprouted, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, kidney, mature seeds, sprouted, raw
29 kcal
Peas, green, raw
81 kcal
Calories
29 kcal
81 kcal
Protein
4.2 g
5.4 g
Carbs
4.1 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
0.5 g
0.4 g
Sodium
6 mg
5 mg
Key takeaways
- Beans, kidney, mature seeds, sprouted, raw has 64% fewer calories (29 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 4.2 g).
- Beans, kidney, mature seeds, sprouted, raw has more carbs (4.1 g vs 14.5 g).
- Peas, green, raw has more fat (0.4 g vs 0.5 g).
- Peas, green, raw has more sodium (5 mg vs 6 mg).
| Macronutrients | Beans, kidney, mature seeds, sprouted, raw | Peas, green, raw |
|---|---|---|
| Calories | 29 kcal | 81 kcal |
| Protein | 4.2 g | 5.4 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 4.1 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 90.7 g | 78.9 g |
| Carbohydrates | Beans, kidney, mature seeds, sprouted, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 4.1 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Beans, kidney, mature seeds, sprouted, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 169.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 107.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, kidney, mature seeds, sprouted, raw | Peas, green, raw |
|---|---|---|
| Protein | 4.2 g | 5.4 g |
| Histidine | 118.0 mg | 107.0 mg |
| Isoleucine | 186.0 mg | 195.0 mg |
| Leucine | 302.0 mg | 323.0 mg |
| Lysine | 239.0 mg | 317.0 mg |
| Methionine | 44.0 mg | 82.0 mg |
| Phenylalanine | 212.0 mg | 200.0 mg |
| Threonine | 176.0 mg | 203.0 mg |
| Tryptophan | 44.0 mg | 37.0 mg |
| Valine | 216.0 mg | 235.0 mg |
| Alanine | 174.0 mg | 240.0 mg |
| Arginine | 228.0 mg | 428.0 mg |
| Aspartic Acid | 546.0 mg | 496.0 mg |
| Cystine | 48.0 mg | 32.0 mg |
| Glutamic Acid | 512.0 mg | 741.0 mg |
| Glycine | 144.0 mg | 184.0 mg |
| Proline | 169.0 mg | 173.0 mg |
| Serine | 224.0 mg | 181.0 mg |
| Tyrosine | 144.0 mg | 114.0 mg |
| Vitamins | Beans, kidney, mature seeds, sprouted, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 38.7 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 59.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, kidney, mature seeds, sprouted, raw | Peas, green, raw |
|---|---|---|
| Calcium | 17.0 mg | 25.0 mg |
| Iron | 0.8 mg | 1.5 mg |
| Magnesium | 21.0 mg | 33.0 mg |
| Phosphorus | 37.0 mg | 108.0 mg |
| Potassium | 187.0 mg | 244.0 mg |
| Sodium | 6.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.6 mcg | 1.8 mcg |
| Sterols | Beans, kidney, mature seeds, sprouted, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, mature seeds, sprouted, raw | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, mature seeds, sprouted, raw or Peas, green, raw?
Beans, kidney, mature seeds, sprouted, raw has fewer calories: 29 kcal for Beans, kidney, mature seeds, sprouted, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, kidney, mature seeds, sprouted, raw or Peas, green, raw?
Peas, green, raw has more protein: 4.2 g for Beans, kidney, mature seeds, sprouted, raw vs 5.4 g for Peas, green, raw per 100 g.
Is Beans, kidney, mature seeds, sprouted, raw or Peas, green, raw healthier?
Beans, kidney, mature seeds, sprouted, raw is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.