Beans, kidney, mature seeds, sprouted, raw vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, kidney, mature seeds, sprouted, raw
29 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
29 kcal
164 kcal
Protein
4.2 g
8.9 g
Carbs
4.1 g
27.4 g
Fiber
~
7.6 g
Sugars
~
4.8 g
Fat
0.5 g
2.6 g
Sodium
6 mg
7 mg
Key takeaways
- Beans, kidney, mature seeds, sprouted, raw has 82% fewer calories (29 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 4.2 g).
- Beans, kidney, mature seeds, sprouted, raw has more carbs (4.1 g vs 27.4 g).
- Beans, kidney, mature seeds, sprouted, raw has more fat (0.5 g vs 2.6 g).
- Beans, kidney, mature seeds, sprouted, raw has more sodium (6 mg vs 7 mg).
| Macronutrients | Beans, kidney, mature seeds, sprouted, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 29 kcal | 164 kcal |
| Protein | 4.2 g | 8.9 g |
| Total Fat | 0.5 g | 2.6 g |
| Total Carbohydrate | 4.1 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 90.7 g | 60.2 g |
| Carbohydrates | Beans, kidney, mature seeds, sprouted, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 4.1 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Beans, kidney, mature seeds, sprouted, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.5 g | 2.6 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.3 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 169.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 107.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Beans, kidney, mature seeds, sprouted, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 4.2 g | 8.9 g |
| Histidine | 118.0 mg | 244.0 mg |
| Isoleucine | 186.0 mg | 380.0 mg |
| Leucine | 302.0 mg | 631.0 mg |
| Lysine | 239.0 mg | 593.0 mg |
| Methionine | 44.0 mg | 116.0 mg |
| Phenylalanine | 212.0 mg | 475.0 mg |
| Threonine | 176.0 mg | 329.0 mg |
| Tryptophan | 44.0 mg | 85.0 mg |
| Valine | 216.0 mg | 372.0 mg |
| Alanine | 174.0 mg | 380.0 mg |
| Arginine | 228.0 mg | 835.0 mg |
| Aspartic Acid | 546.0 mg | 1,042.0 mg |
| Cystine | 48.0 mg | 119.0 mg |
| Glutamic Acid | 512.0 mg | 1,550.0 mg |
| Glycine | 144.0 mg | 369.0 mg |
| Proline | 169.0 mg | 366.0 mg |
| Serine | 224.0 mg | 447.0 mg |
| Tyrosine | 144.0 mg | 220.0 mg |
| Vitamins | Beans, kidney, mature seeds, sprouted, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 38.7 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 59.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Beans, kidney, mature seeds, sprouted, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 17.0 mg | 49.0 mg |
| Iron | 0.8 mg | 2.9 mg |
| Magnesium | 21.0 mg | 48.0 mg |
| Phosphorus | 37.0 mg | 168.0 mg |
| Potassium | 187.0 mg | 291.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.5 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 0.6 mcg | 3.7 mcg |
| Sterols | Beans, kidney, mature seeds, sprouted, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, mature seeds, sprouted, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, mature seeds, sprouted, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, kidney, mature seeds, sprouted, raw has fewer calories: 29 kcal for Beans, kidney, mature seeds, sprouted, raw vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, kidney, mature seeds, sprouted, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 4.2 g for Beans, kidney, mature seeds, sprouted, raw vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, kidney, mature seeds, sprouted, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Beans, kidney, mature seeds, sprouted, raw is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.