Beans, kidney, mature seeds, sprouted, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, kidney, mature seeds, sprouted, raw
29 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
29 kcal
144 kcal
Protein
4.2 g
5.0 g
Carbs
4.1 g
15.5 g
Fiber
~
4.7 g
Fat
0.5 g
6.9 g
Sodium
6 mg
375 mg
Key takeaways
- Beans, kidney, mature seeds, sprouted, raw has 80% fewer calories (29 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 4.2 g).
- Beans, kidney, mature seeds, sprouted, raw has more carbs (4.1 g vs 15.5 g).
- Beans, kidney, mature seeds, sprouted, raw has more fat (0.5 g vs 6.9 g).
- Beans, kidney, mature seeds, sprouted, raw has more sodium (6 mg vs 375 mg).
| Macronutrients | Beans, kidney, mature seeds, sprouted, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 29 kcal | 144 kcal |
| Protein | 4.2 g | 5.0 g |
| Total Fat | 0.5 g | 6.9 g |
| Total Carbohydrate | 4.1 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 90.7 g | 70.7 g |
| Carbohydrates | Beans, kidney, mature seeds, sprouted, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 4.1 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Beans, kidney, mature seeds, sprouted, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.5 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.3 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 169.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 107.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, kidney, mature seeds, sprouted, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 4.2 g | 5.0 g |
| Histidine | 118.0 mg | 108.0 mg |
| Isoleucine | 186.0 mg | 208.0 mg |
| Leucine | 302.0 mg | 407.0 mg |
| Lysine | 239.0 mg | 271.0 mg |
| Methionine | 44.0 mg | 133.0 mg |
| Phenylalanine | 212.0 mg | 277.0 mg |
| Threonine | 176.0 mg | 162.0 mg |
| Tryptophan | 44.0 mg | 49.0 mg |
| Valine | 216.0 mg | 290.0 mg |
| Alanine | 174.0 mg | 265.0 mg |
| Arginine | 228.0 mg | 206.0 mg |
| Aspartic Acid | 546.0 mg | 565.0 mg |
| Cystine | 48.0 mg | 10.0 mg |
| Glutamic Acid | 512.0 mg | 797.0 mg |
| Glycine | 144.0 mg | 207.0 mg |
| Proline | 169.0 mg | 344.0 mg |
| Serine | 224.0 mg | 312.0 mg |
| Tyrosine | 144.0 mg | 172.0 mg |
| Vitamins | Beans, kidney, mature seeds, sprouted, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 38.7 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.9 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 59.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Beans, kidney, mature seeds, sprouted, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 17.0 mg | 33.0 mg |
| Iron | 0.8 mg | 2.0 mg |
| Magnesium | 21.0 mg | 36.0 mg |
| Phosphorus | 37.0 mg | 91.0 mg |
| Potassium | 187.0 mg | 310.0 mg |
| Sodium | 6.0 mg | 375.0 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.6 mcg | 3.5 mcg |
| Sterols | Beans, kidney, mature seeds, sprouted, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, kidney, mature seeds, sprouted, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 0.5 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, mature seeds, sprouted, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, mature seeds, sprouted, raw has fewer calories: 29 kcal for Beans, kidney, mature seeds, sprouted, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, kidney, mature seeds, sprouted, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 4.2 g for Beans, kidney, mature seeds, sprouted, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, kidney, mature seeds, sprouted, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, kidney, mature seeds, sprouted, raw is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.