Beans, kidney, mature seeds, sprouted, raw vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, kidney, mature seeds, sprouted, raw
29 kcal
Chickpea flour (besan)
387 kcal
Calories
29 kcal
387 kcal
Protein
4.2 g
22.4 g
Carbs
4.1 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
0.5 g
6.7 g
Sodium
6 mg
64 mg
Key takeaways
- Beans, kidney, mature seeds, sprouted, raw has 93% fewer calories (29 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 4.2 g).
- Beans, kidney, mature seeds, sprouted, raw has more carbs (4.1 g vs 57.8 g).
- Beans, kidney, mature seeds, sprouted, raw has more fat (0.5 g vs 6.7 g).
- Beans, kidney, mature seeds, sprouted, raw has more sodium (6 mg vs 64 mg).
| Macronutrients | Beans, kidney, mature seeds, sprouted, raw | Chickpea flour (besan) |
|---|---|---|
| Calories | 29 kcal | 387 kcal |
| Protein | 4.2 g | 22.4 g |
| Total Fat | 0.5 g | 6.7 g |
| Total Carbohydrate | 4.1 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 90.7 g | 10.3 g |
| Carbohydrates | Beans, kidney, mature seeds, sprouted, raw | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 4.1 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Beans, kidney, mature seeds, sprouted, raw | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.5 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.3 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 169.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 107.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, kidney, mature seeds, sprouted, raw | Chickpea flour (besan) |
|---|---|---|
| Protein | 4.2 g | 22.4 g |
| Histidine | 118.0 mg | ~ |
| Isoleucine | 186.0 mg | ~ |
| Leucine | 302.0 mg | ~ |
| Lysine | 239.0 mg | ~ |
| Methionine | 44.0 mg | ~ |
| Phenylalanine | 212.0 mg | ~ |
| Threonine | 176.0 mg | ~ |
| Tryptophan | 44.0 mg | ~ |
| Valine | 216.0 mg | ~ |
| Alanine | 174.0 mg | ~ |
| Arginine | 228.0 mg | ~ |
| Aspartic Acid | 546.0 mg | ~ |
| Cystine | 48.0 mg | ~ |
| Glutamic Acid | 512.0 mg | ~ |
| Glycine | 144.0 mg | ~ |
| Proline | 169.0 mg | ~ |
| Serine | 224.0 mg | ~ |
| Tyrosine | 144.0 mg | ~ |
| Vitamins | Beans, kidney, mature seeds, sprouted, raw | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 38.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 59.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Minerals | Beans, kidney, mature seeds, sprouted, raw | Chickpea flour (besan) |
|---|---|---|
| Calcium | 17.0 mg | 45.0 mg |
| Iron | 0.8 mg | 4.9 mg |
| Magnesium | 21.0 mg | 166.0 mg |
| Phosphorus | 37.0 mg | 318.0 mg |
| Potassium | 187.0 mg | 846.0 mg |
| Sodium | 6.0 mg | 64.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 0.2 mg | 1.6 mg |
| Selenium | 0.6 mcg | 8.3 mcg |
| Sterols | Beans, kidney, mature seeds, sprouted, raw | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, kidney, mature seeds, sprouted, raw | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, mature seeds, sprouted, raw or Chickpea flour (besan)?
Beans, kidney, mature seeds, sprouted, raw has fewer calories: 29 kcal for Beans, kidney, mature seeds, sprouted, raw vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, kidney, mature seeds, sprouted, raw or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 4.2 g for Beans, kidney, mature seeds, sprouted, raw vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Beans, kidney, mature seeds, sprouted, raw or Chickpea flour (besan) healthier?
Beans, kidney, mature seeds, sprouted, raw is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.