Beans, kidney, mature seeds, sprouted, raw vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Beans, kidney, mature seeds, sprouted, raw
29 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Calories
29 kcal
97 kcal
Protein
4.2 g
3.2 g
Carbs
4.1 g
20.3 g
Fiber
~
5.0 g
Sugars
~
3.2 g
Fat
0.5 g
0.4 g
Sodium
6 mg
4 mg
Key takeaways
- Beans, kidney, mature seeds, sprouted, raw has 70% fewer calories (29 kcal vs 97 kcal).
- Beans, kidney, mature seeds, sprouted, raw has more protein (4.2 g vs 3.2 g).
- Beans, kidney, mature seeds, sprouted, raw has more carbs (4.1 g vs 20.3 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fat (0.4 g vs 0.5 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more sodium (4 mg vs 6 mg).
| Macronutrients | Beans, kidney, mature seeds, sprouted, raw | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 29 kcal | 97 kcal |
| Protein | 4.2 g | 3.2 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 4.1 g | 20.3 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.2 g |
| Water | 90.7 g | 75.5 g |
| Carbohydrates | Beans, kidney, mature seeds, sprouted, raw | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 4.1 g | 20.3 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Beans, kidney, mature seeds, sprouted, raw | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 169.0 mg | 68.0 mg |
| Omega-6 Fatty Acids | 107.0 mg | 93.0 mg |
| Protein & Amino Acids | Beans, kidney, mature seeds, sprouted, raw | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 4.2 g | 3.2 g |
| Histidine | 118.0 mg | 103.0 mg |
| Isoleucine | 186.0 mg | 170.0 mg |
| Leucine | 302.0 mg | 226.0 mg |
| Lysine | 239.0 mg | 209.0 mg |
| Methionine | 44.0 mg | 45.0 mg |
| Phenylalanine | 212.0 mg | 174.0 mg |
| Threonine | 176.0 mg | 118.0 mg |
| Tryptophan | 44.0 mg | 37.0 mg |
| Valine | 216.0 mg | 184.0 mg |
| Alanine | 174.0 mg | ~ |
| Arginine | 228.0 mg | 222.0 mg |
| Aspartic Acid | 546.0 mg | ~ |
| Cystine | 48.0 mg | 47.0 mg |
| Glutamic Acid | 512.0 mg | ~ |
| Glycine | 144.0 mg | ~ |
| Proline | 169.0 mg | ~ |
| Serine | 224.0 mg | ~ |
| Tyrosine | 144.0 mg | 130.0 mg |
| Vitamins | Beans, kidney, mature seeds, sprouted, raw | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 40.0 mcg |
| Vitamin C | 38.7 mg | 2.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 26.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 1.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 59.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 32.9 mg |
| Minerals | Beans, kidney, mature seeds, sprouted, raw | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 17.0 mg | 128.0 mg |
| Iron | 0.8 mg | 1.1 mg |
| Magnesium | 21.0 mg | 52.0 mg |
| Phosphorus | 37.0 mg | 51.0 mg |
| Potassium | 187.0 mg | 418.0 mg |
| Sodium | 6.0 mg | 4.0 mg |
| Zinc | 0.4 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 0.6 mcg | 2.5 mcg |
| Sterols | Beans, kidney, mature seeds, sprouted, raw | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, mature seeds, sprouted, raw | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, mature seeds, sprouted, raw or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, kidney, mature seeds, sprouted, raw has fewer calories: 29 kcal for Beans, kidney, mature seeds, sprouted, raw vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Beans, kidney, mature seeds, sprouted, raw or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, kidney, mature seeds, sprouted, raw has more protein: 4.2 g for Beans, kidney, mature seeds, sprouted, raw vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Beans, kidney, mature seeds, sprouted, raw or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Beans, kidney, mature seeds, sprouted, raw is lower in calories, and Beans, kidney, mature seeds, sprouted, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.