Beans, kidney, mature seeds, sprouted, raw vs Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, kidney, mature seeds, sprouted, raw
29 kcal
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
110 kcal
Calories
29 kcal
110 kcal
Protein
4.2 g
7.6 g
Carbs
4.1 g
19.7 g
Fiber
~
5.4 g
Sugars
~
1.8 g
Fat
0.5 g
0.4 g
Sodium
6 mg
5 mg
Key takeaways
- Beans, kidney, mature seeds, sprouted, raw has 74% fewer calories (29 kcal vs 110 kcal).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more protein (7.6 g vs 4.2 g).
- Beans, kidney, mature seeds, sprouted, raw has more carbs (4.1 g vs 19.7 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more fat (0.4 g vs 0.5 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more sodium (5 mg vs 6 mg).
| Macronutrients | Beans, kidney, mature seeds, sprouted, raw | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 29 kcal | 110 kcal |
| Protein | 4.2 g | 7.6 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 4.1 g | 19.7 g |
| Dietary Fiber | ~ | 5.4 g |
| Total Sugars | ~ | 1.8 g |
| Water | 90.7 g | 71.5 g |
| Carbohydrates | Beans, kidney, mature seeds, sprouted, raw | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 4.1 g | 19.7 g |
| Dietary Fiber | ~ | 5.4 g |
| Total Sugars | ~ | 1.8 g |
| Fats & Fatty Acids | Beans, kidney, mature seeds, sprouted, raw | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 169.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 107.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, kidney, mature seeds, sprouted, raw | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 4.2 g | 7.6 g |
| Histidine | 118.0 mg | 193.0 mg |
| Isoleucine | 186.0 mg | 306.0 mg |
| Leucine | 302.0 mg | 572.0 mg |
| Lysine | 239.0 mg | 486.0 mg |
| Methionine | 44.0 mg | 62.0 mg |
| Phenylalanine | 212.0 mg | 321.0 mg |
| Threonine | 176.0 mg | 270.0 mg |
| Tryptophan | 44.0 mg | 72.0 mg |
| Valine | 216.0 mg | 338.0 mg |
| Alanine | 174.0 mg | 311.0 mg |
| Arginine | 228.0 mg | 702.0 mg |
| Aspartic Acid | 546.0 mg | 849.0 mg |
| Cystine | 48.0 mg | 97.0 mg |
| Glutamic Acid | 512.0 mg | 1,291.0 mg |
| Glycine | 144.0 mg | 319.0 mg |
| Proline | 169.0 mg | 320.0 mg |
| Serine | 224.0 mg | 348.0 mg |
| Tyrosine | 144.0 mg | 241.0 mg |
| Vitamins | Beans, kidney, mature seeds, sprouted, raw | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 38.7 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.9 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 59.0 mcg | 104.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 30.6 mg |
| Minerals | Beans, kidney, mature seeds, sprouted, raw | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 17.0 mg | 36.0 mg |
| Iron | 0.8 mg | 1.5 mg |
| Magnesium | 21.0 mg | 43.0 mg |
| Phosphorus | 37.0 mg | 125.0 mg |
| Potassium | 187.0 mg | 268.0 mg |
| Sodium | 6.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 1.0 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.6 mcg | 2.6 mcg |
| Sterols | Beans, kidney, mature seeds, sprouted, raw | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, mature seeds, sprouted, raw | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, mature seeds, sprouted, raw or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Beans, kidney, mature seeds, sprouted, raw has fewer calories: 29 kcal for Beans, kidney, mature seeds, sprouted, raw vs 110 kcal for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, kidney, mature seeds, sprouted, raw or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more protein: 4.2 g for Beans, kidney, mature seeds, sprouted, raw vs 7.6 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, kidney, mature seeds, sprouted, raw or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt healthier?
Beans, kidney, mature seeds, sprouted, raw is lower in calories, and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.