Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
127 kcal
Peas, green, raw
81 kcal
Calories
127 kcal
81 kcal
Protein
7.3 g
5.4 g
Carbs
21.4 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
1.3 g
0.4 g
Sodium
159 mg
5 mg
Key takeaways
- Peas, green, raw has 36% fewer calories (81 kcal vs 127 kcal).
- Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed has more protein (7.3 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 21.4 g).
- Peas, green, raw has more fat (0.4 g vs 1.3 g).
- Peas, green, raw has more sodium (5 mg vs 159 mg).
| Macronutrients | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Calories | 127 kcal | 81 kcal |
| Protein | 7.3 g | 5.4 g |
| Total Fat | 1.3 g | 0.4 g |
| Total Carbohydrate | 21.4 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 68.9 g | 78.9 g |
| Carbohydrates | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 21.4 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Starch | 13.1 g | ~ |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Total Fat | 1.3 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 152.0 mg |
| Protein & Amino Acids | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Protein | 7.3 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | ~ | 40.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.1 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 65.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Calcium | 60.3 mg | 25.0 mg |
| Iron | 1.3 mg | 1.5 mg |
| Magnesium | 25.5 mg | 33.0 mg |
| Phosphorus | 93.6 mg | 108.0 mg |
| Potassium | 209.4 mg | 244.0 mg |
| Sodium | 158.5 mg | 5.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | ~ | 1.8 mcg |
| Sterols | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed or Peas, green, raw?
Peas, green, raw has fewer calories: 127 kcal for Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed or Peas, green, raw?
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed has more protein: 7.3 g for Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed vs 5.4 g for Peas, green, raw per 100 g.
Is Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.