Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
127 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
127 kcal
144 kcal
Protein
7.3 g
5.0 g
Carbs
21.4 g
15.5 g
Fiber
~
4.7 g
Fat
1.3 g
6.9 g
Sodium
159 mg
375 mg
Key takeaways
- Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed has 12% fewer calories (127 kcal vs 144 kcal).
- Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed has more protein (7.3 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 21.4 g).
- Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed has more fat (1.3 g vs 6.9 g).
- Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed has more sodium (159 mg vs 375 mg).
| Macronutrients | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 127 kcal | 144 kcal |
| Protein | 7.3 g | 5.0 g |
| Total Fat | 1.3 g | 6.9 g |
| Total Carbohydrate | 21.4 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 68.9 g | 70.7 g |
| Carbohydrates | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 21.4 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | 13.1 g | 8.3 g |
| Fats & Fatty Acids | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 1.3 g | 6.9 g |
| Saturated Fat | ~ | 0.9 g |
| Monounsaturated Fat | ~ | 1.7 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 479.0 mg |
| Omega-6 Fatty Acids | ~ | 3,895.0 mg |
| Protein & Amino Acids | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 7.3 g | 5.0 g |
| Histidine | ~ | 108.0 mg |
| Isoleucine | ~ | 208.0 mg |
| Leucine | ~ | 407.0 mg |
| Lysine | ~ | 271.0 mg |
| Methionine | ~ | 133.0 mg |
| Phenylalanine | ~ | 277.0 mg |
| Threonine | ~ | 162.0 mg |
| Tryptophan | ~ | 49.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | ~ | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | ~ | 172.0 mg |
| Vitamins | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 60.3 mg | 33.0 mg |
| Iron | 1.3 mg | 2.0 mg |
| Magnesium | 25.5 mg | 36.0 mg |
| Phosphorus | 93.6 mg | 91.0 mg |
| Potassium | 209.4 mg | 310.0 mg |
| Sodium | 158.5 mg | 375.0 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | ~ | 3.5 mcg |
| Other | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed has fewer calories: 127 kcal for Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed has more protein: 7.3 g for Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed is lower in calories, and Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.