Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
127 kcal
Chickpea flour (besan)
387 kcal
Calories
127 kcal
387 kcal
Protein
7.3 g
22.4 g
Carbs
21.4 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
1.3 g
6.7 g
Sodium
159 mg
64 mg
Key takeaways
- Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed has 67% fewer calories (127 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 7.3 g).
- Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed has more carbs (21.4 g vs 57.8 g).
- Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed has more fat (1.3 g vs 6.7 g).
- Chickpea flour (besan) has more sodium (64 mg vs 159 mg).
| Macronutrients | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Calories | 127 kcal | 387 kcal |
| Protein | 7.3 g | 22.4 g |
| Total Fat | 1.3 g | 6.7 g |
| Total Carbohydrate | 21.4 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 68.9 g | 10.3 g |
| Carbohydrates | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 21.4 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Starch | 13.1 g | ~ |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 1.3 g | 6.7 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 112.0 mg |
| Omega-6 Fatty Acids | ~ | 2,871.0 mg |
| Protein & Amino Acids | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Protein | 7.3 g | 22.4 g |
| Vitamins | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | ~ | 0.5 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.8 mg |
| Vitamin B6 | ~ | 0.5 mg |
| Folate (B9) | ~ | 437.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Calcium | 60.3 mg | 45.0 mg |
| Iron | 1.3 mg | 4.9 mg |
| Magnesium | 25.5 mg | 166.0 mg |
| Phosphorus | 93.6 mg | 318.0 mg |
| Potassium | 209.4 mg | 846.0 mg |
| Sodium | 158.5 mg | 64.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | 0.3 mg | 0.9 mg |
| Manganese | 0.3 mg | 1.6 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed or Chickpea flour (besan)?
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed has fewer calories: 127 kcal for Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 7.3 g for Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed or Chickpea flour (besan) healthier?
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.